ADHD diagnoses have skyrocketed by over 40% in the past 30 years, and it’s not just children—adults are feeling the impact too. Brain fog, poor memory, and even adult-onset ADHD symptoms are on the rise. What’s going on, and more importantly, what can we do about it? In this episode of The Health Made Simple Show, Dr. Bart dives deep into the root causes of brain dysfunction and shares a practical protocol to boost brain health naturally. From understanding how sugar and low-fat diets are...

Have you ever wondered if you’re doing everything you can to keep your dog healthy and happy? In this episode of The Health Made Simple Show, Dr. Bart is joined by Dr. Mati Hanish, a holistic veterinarian and our partner at The Dog Kula, to explore how adopting a proactive approach to your pet’s health can transform their quality of life—and even save you money on future vet bills. What You’ll Learn: Why treating your dog’s health proactively (like you do for yourself) can reduce the need...

Are you struggling with chronic pain from conditions like plantar fasciitis, tennis elbow, or golfer’s elbow, with the only advice you’ve received offering temporary relief? In this episode of the Health Made Simple Show, Dr. Bart gets to the root of tendon pain, uncovering the key reasons behind these common issues as we age—and most importantly, what you can do to find lasting relief. Here's what you'll gain from this episode: Why Tendon Pain Seems to Strike Out of Nowhere: Understand...

Ever felt a jolt of fear after hearing about someone who seemed perfectly healthy but suddenly faced a major health crisis? 😞 Stories like these can leave us feeling anxious and powerless, fueling the worry that no matter what we do, our health could betray us. Living with that uncertainty is heavy. It creates a kind of anxiety that lingers in the background, making us question our choices and feel a lack of control over our well-being. But here's the truth: knowledge is the antidote. When...

Do you ever feel overwhelmed by the complexity of health advice out there? Join Dr. Bart on this week’s episode of the Health Made Simple Show as he demystifies health with his proven secret formula.  After 20 years in practice, Dr. Bart shares an eye-opening insight: simplicity is the key to lasting health. In this episode, you’ll learn: The three root causes that might be blocking your path to weight loss and energy. Practical strategies to streamline your health routine, making...

Are you taking care of your liver as well as you think?  It’s not just heavy drinkers who need to worry about their liver health. Metabolic liver dysfunction, formerly known as non-alcoholic fatty liver disease, is a silent but widespread issue that could be affecting you without any clear symptoms. In this enlightening episode of the Health Made Simple Show, Dr. Bart uncovers the often-missed signs and hidden dangers threatening our liver health. Discover why this isn't just an issue for...

🎧 This week on The Health Made Simple Show, Dr. Bart tackles a growing yet rarely talked-about issue—adrenal fatigue. 🔥 Are you waking up just as exhausted as when you went to bed? Feeling like no amount of rest or relaxation is enough to shake that constant sense of fatigue? You’re not alone. If you’ve been battling brain fog, sudden anxiety spikes, unexplained dizziness, or mood swings that leave you feeling out of control, it’s time to pay attention. Adrenal fatigue might be silently...

When the scale doesn’t move for months, or your clothes aren’t fitting any better despite all your hard work, it can start to feel like you’ll never reach your goals. The challenge is, many women are unknowingly following health and weight loss strategies that were designed with men in mind. With so much conflicting advice out there, it’s easy to get caught up in the wrong approach—but it’s not too late to discover what actually works for your body. In this episode of The Health Made Simple...

Feeling like you’ve been doing everything by the book—avoiding sweets and piling on the veggies—but still not seeing the progress you deserve? You're not alone. This episode of the Health Made Simple Show, featuring nutrition expert Callie Davis, dives into why standard diet advice doesn’t work universally and how deeper, personalized strategies are key to unlocking true health. We’re covering a ton of hot topics, including: Moving beyond basic diet tips and discover why proper nutrition...

Do you ever feel like your daily choices don't align with your long-term health goals? In this compelling episode of the Health Made Simple Show, Dr. Bart delves deep into the battle between pursuing optimal health and succumbing to short-term pleasures.  This discussion isn't just theoretical; you’re going to learn about how to make real-life decisions that could either propel you toward your best self or keep you tethered to old habits that hinder your progress. Episode Highlights: ...

Unlocking the Secret to Overcoming Health Setbacks Do you wake up each day intending to make healthier choices, only to find yourself falling back into old habits? You're not alone. In this transformative episode, Dr. Bart dives into why moderation, cheat days, and the 80-20 rule might actually be sabotaging your health goals. In This Episode: The Illusion of Moderation: Discover why the comfort of "moderation" might be the biggest hurdle in your health journey. The Myth of the 80-20...

Ever feel like you’re doing everything right but still not feeling your best? You might be missing a crucial piece of the health puzzle—binders. In this eye-opening episode of The Health Made Simple Show, Dr. Bart dives into the often-overlooked importance of binders in our daily health regimen. Why should you care about binders? Here’s what you’ll discover: The Silent Impact of Toxins: No matter how clean your diet or lifestyle, toxins are unavoidable and can secretly undermine your...

Have you noticed changes in your legs like varicose or spider veins? 🕷️💔 These aren't just cosmetic concerns—they're signals from your body that shouldn't be ignored. This week on The Health Made Simple Show, Dr. Bart dives deep into what your legs are really telling you about your overall health. Understanding Varicose and Spider Veins: It's not just about what's on the surface. These conditions can reflect deeper circulatory and vascular health issues. From Symptoms to Solutions: Dr....

Feeling stuck in your health journey? 🤔 It might be time to face some hard truths. In this week’s episode of The Health Made Simple Show, Dr. Bart dives deep into the common signs that you might be running from the truth about your health. Are you guilty of ignoring lab results, reacting defensively to concerns about your habits, or constantly excusing yourself from making healthier choices? Here’s what we’ll explore: The Subtle Signs of Avoidance: How neglecting follow-ups on health...

Ever come back from a trip feeling like you need another vacation just to recover? It's a sign that your travel habits might need a tune-up. Traveling should enrich your life, not leave you exhausted! In this episode of The Health Made Simple Show, Dr. Bart dives into why it's crucial to maintain your health routines even while exploring new horizons. He shares personal insights and practical tips to ensure that your travels enhance your well-being, not detract from it. 👉 What you'll...

Ever felt like improving your health is a goal you'll get to "someday"? We often wait for the right moment, but what if I told you that moment is now?  In this transformative episode of The Health Made Simple Show, Dr. Bart demystifies the journey to exceptional health, sharing six foundational rules that have empowered hundreds of his patients to live their healthiest lives. In this episode, Dr. Bart will cover: Why putting off your health goals means missing out on feeling great...

Do you spend your entire day fighting off cravings, only to see the scale stubbornly refuse to budge? It's a frustrating reality many women face, especially as they age. 🕰️🍽️ But what if the real obstacles to weight loss are less about willpower and more about deeper physiological changes? In this episode of The Health Made Simple Show, Dr. Bart peels back the curtain on the less-discussed factors that might be sabotaging your weight loss efforts. He brings over two decades of experience...

Are you tired of hearing conflicting advice about protein, especially for women? From myths about getting "too bulky" to debates about the best sources of protein, it's time to clear the air. In this enlightening episode of The Health Made Simple Show, Dr. Bart delves into why protein is a pivotal part of women's health. Discover: Muscle Myths: Uncover the truth about women, muscle gain, and protein. Weight Management: Learn how protein genuinely affects your appetite and weight loss. ...

Do you ever worry about how well your body would cope if faced with a sudden health crisis? It's a common anxiety that many of us push to the back of our minds, preferring not to think about it until it becomes inevitable. However, the good news is that feeling safe and in control of your health is within your reach if you commit to daily health practices. This week on The Health Made Simple Show, Dr. Bart emphasizes how you can build a strong, resilient foundation that prepares you for any...

Ever wished you could just ask a health expert about your biggest concerns? In our latest episode of The Health Made Simple Show, Dr. Bart does just that, answering real questions from listeners like you.  Dive deep into practical solutions and learn about revolutionary treatments that are changing lives like: Sound Wave Therapy Explained: See how Dr. Bart uses this cutting-edge treatment to help patients overcome chronic pain conditions like tennis elbow and arthritis. Natural...

Is Berberine the miracle weight loss solution it's hyped up to be?  Dive into this episode of The Health Made Simple Show as Dr. Bart separates the myths from the truths about this popular supplement. With over 20 years of experience in health and wellness, Dr. Bart is here to cut through the noise and provide the insights you need. In this revealing episode, you'll discover: The Real Benefits of Berberine: Beyond the hype, what can Berberine actually do for your health? Is it the weight...

Redefining Health: Are You Focused on the Right Things? Are you measuring your health by the right standards? It’s a question many fail to ask. Dr. Bart dives into this critical issue in the latest episode of The Health Made Simple Show, challenging the conventional understanding of what it means to be truly healthy. In this episode, you’ll discover: Why typical health markers like "normal" blood work might not fully capture your health status. The three key elements essential for...

Struggling to choose healthy foods even when you know what's best for you? You're not alone. Many of us find ourselves reaching for sugary, processed foods despite knowing their impact on our health. But why does this happen, and what can we do about it? In this enlightening episode of The Health Made Simple Show, Dr. Bart dives deep into the real reasons behind our dietary choices. It’s not just a matter of willpower; it's a complex mixture of long-standing habits and deep-seated...

Feeling constantly tired, experiencing heart palpitations, or struggling with nighttime leg cramps? You might be missing out on a crucial nutrient that most doctors don’t test for: magnesium.   In this eye-opening episode of "The Health Made Simple Show," Dr. Bart reveals the shocking truth about magnesium deficiency and how it can wreak havoc on your health. Discover why so many people are deficient in this vital mineral and learn practical steps to fix it.   Did you know that magnesium...