Do you spend your entire day fighting off cravings, only to see the scale stubbornly refuse to budge? It's a frustrating reality many women face, especially as they age. 🕰️🍽️ But what if the real obstacles to weight loss are less about willpower and more about deeper physiological changes? In this episode of The Health Made Simple Show, Dr. Bart peels back the curtain on the less-discussed factors that might be sabotaging your weight loss efforts. He brings over two decades of experience helping women understand and conquer these hidden challenges. 🧬🔍 👉 Here’s what we’re debunking: The underestimated impact of perimenopause and how hormonal shifts can redefine your weight loss strategies. Which calories truly nourish your body (and what aren’t) and why it's not just about counting them. Why the timing of your meals and exercise can dramatically affect your weight loss results. Tune in to gain new perspectives on weight loss and start seeing the changes you’ve been aiming for. 💪🌟 This isn’t just about shedding pounds; it's about empowering you with the knowledge to make informed, sustainable decisions for your health. 🎧 Listen to the full episode and take the first step towards a more empowered and informed health journey!