In this special episode, we're diving into: 🏃‍♂️ MOVEMENT: Simple exercises to keep your body in top shape 🥗 EATING: The secrets of God’s garden and how to avoid diet pitfalls 💭 THINKING: Mindset shifts that can transform your daily life Get ready to unlock the simplicity of achieving better health. This episode is packed with actionable insights to empower you on your well-being journey.

Have you ever been told by your doctor to lose weight or lower your cholesterol, and felt completely lost? It sounds so simple in the doctor’s office... "Just eat better and exercise more." But when you’re back home, it suddenly feels impossible. The routine you’ve been stuck in for years seems unbreakable, and old habits pull you right back. You're not alone in this struggle. Join us in this episode of "The Health Made Simple Show" as Dr. Bart tackles these everyday challenges head-on. He...

Feeling stuck with your health? You're not alone. In this eye-opening episode of "The Health Made Simple Show," Dr. Bart dives deep into the critical mindset shift you need to take control of your wellness journey that most ignore. Often, when we receive a diagnosis, we accept it as a definitive part of our identity, letting it dictate how we live our lives. But what if there's a different way?  In this episode of The Health Made Simple Show, Dr. Bart shares his personal experiences with...

Feeling trapped in a daily fog, unsure how to shake off the weight dragging you down? 😔  Imagine waking up every morning with a disheartening grey cloud hovering over you, casting a shadow on even the simplest joys. That's the reality for many battling depression, struggling with chronic fatigue, brain fog, and mood swings. But there's hope!  Dive into Dr. Bart's latest episode of The Health Made Simple Show for the keys to breaking free and reclaiming your vitality!  🔍 In this episode,...

Frustrated by the number on the scale despite sticking to your diet and exercise routine? Feeling disheartened because no matter how hard you try, those extra pounds won’t budge?  You're not alone. Discover the hidden obstacles blocking your progress in our latest episode of The Health Made Simple Show. In this enlightening discussion, Dr. Bart shares the six-point checklist every woman should follow to achieve effective weight loss. From hormonal fluctuations to gut health issues, these...

Feeling constantly tired and foggy-headed? Don't brush it off – it could be a sign of something more serious. Discover the hidden truth behind your fatigue and brain fog in our latest episode of The Health Made Simple Show. In this eye-opening discussion, Dr. Bart reveals the 7 warning signs you should never ignore. From chronic fatigue to unexpected changes in mood and appearance, these symptoms could be indicators of a deeper issue affecting your vitality. Here's why you should tune in: ...

Has your family labelled you as a “cryer”? Find yourself on a rollercoaster of emotions every month? If yes - hormonal imbalances could be wreaking havoc on your well-being (without you even realizing).  Discover the truth on the latest episode of the Health Made Simple Show! Dr. Bart reveals 3 key warning signs your hormones need attention: Routine discomfort during your menstrual cycle Persistent fatigue despite ample sleep Sudden fluctuations in weight, regardless of diet or...

Are you tired of battling sleepless nights with searing stomach pain and bloating? Struggling to identify food triggers because everything seems to set off your stomach? In this eye-opening episode of "The Health Made Simple Show," Dr. Bart unveils the surprising truth about stomach acid. Contrary to popular belief, stomach acid isn't the enemy.  It's a crucial component of our digestive system, responsible for breaking down foods and absorbing essential nutrients. Join Dr. Bart as he...

Feeling stuck on your health journey lately?  Flip the script with the transformative power of accountability on this week's episode of The Health Made Simple Show.  Get inspired as Dr. Bart shares real-life clinical examples that will inspire you to take control of your health and achieve your goals. Accountability is the secret sauce to staying on track and reaching your health goals. Here are 3 signs you may need more of it:  1️⃣ You always say you're going to make changes "tomorrow"...

Feeling drained and struggling to keep up with everyday life?  This isn’t just about not getting enough sleep… It could be your body's way of sending a critical message. Join Dr. Bart in this week's episode of the Health Made Simple Show as he reveals the surprising connection between energy levels and resilience against illness.  Discover practical tips to boost your vitality and defend against fatigue like: The surprising connection between your energy levels and your resilience...

🔥 Tired of Losing Sleep to Acid Reflux? Find Relief Now! 🔥 Are sleepless nights due to relentless acid reflux stealing your peace of mind?   Followed all your doctor's recommendations, yet still no heartburn relief? 😫 You're not alone. Join Dr. Bart in this week's episode of The Health Made Simple Show as we uncover the surprising truth about acid reflux and how to reclaim control over your digestive health. 💪 Get ready to understand the science behind your symptoms and break free from the...

Are you as selective about your health as you are about your morning coffee order? ☕ If not - it could be costing you more than you realize.  Join Dr. Bart as he delves into the surprising parallels between your health standards and other aspects of your life, and why settling for "good enough" could be holding you back from reaching your full health potential. In this episode, you'll discover: The impact of your health standards on your overall well-being. Practical tips to elevate...

Have you ever wondered why you crave salty snacks like potato chips?  It turns out, those cravings could be your body's way of signaling for help. Join Dr. Bart as he delves into the fascinating world of salt cravings and uncovers what they reveal about your health.  From dehydration to adrenal dysfunction, learn how to decode the hidden messages behind your cravings and take control of your well-being. In this episode, you'll discover: The surprising truth about hydration and why...

🔍 Ever feel like your health journey is missing something? Tune in to this week's episode of The Health Made Simple Show as Dr. Bart unveils the two critical factors that could be holding you back from feeling your best.  Get ready to rewrite the narrative on what it means to be truly healthy! In this episode, Dr. Bart delves into: The #1 non-negotiable for independence and long-term health. The surprising truth about red meat and its role in hormone production. How to take control...

Join Dr. Bart in this episode of "The Health Made Simple Show" as he uncovers the hidden factors that might be silently affecting men's vitality. 💪 Take Control of Your Health: Men, it's time to take control of your well-being. Learn how to identify and overcome health obstacles that may be holding you back. 📋 Practical Health Strategies: Gain practical insights and strategies to revamp your health journey, all without relying on a laundry list of medications. 🚀 Become Your Healthiest...

Have you ever experienced an inexplicable eye twitch or a sudden, uninvited muscle cramp?  It's easy to brush off these minor annoyances as quirks of the body or mere tiredness. But what if these seemingly harmless symptoms are your body's way of sounding the alarm about a silent epidemic? Join us in this episode of "The Health Made Simple Show" as we uncover the often underestimated and overlooked mineral: magnesium. Dr. Bart delves into the critical role magnesium plays in your well-being...

🤔 Struggling with health issues and wondering if they're "normal"? You're not alone.  As we age and our bodies change, it’s natural to start to worry about the state of our health.  So since knowledge is power - join me this week on The Health Made Simple Show as I reveal my top 3 clinical insights from almost three decades in practice. We cover some of the most common questions I get in my clinic like: ✅ Discover the reasons behind post-childbirth emotional detachment. ✅ Uncover...

Feeling lost in a maze of contradictory diet advice?  Vegan, vegetarian, carnivore - how can you decide what’s best for YOUR unique body? In this episode of "The Health Made Simple Show," we break down the diet chaos to help you find YOUR path to health:  🥦 Explore the benefits of a vegetarian diet for candida overgrowth. 🥩 Understand the science behind the carnivore diet. 🚫 Learn how elimination diets can kickstart your health journey.  Ready to simplify your nutrition and take charge...

Are you tired of living in fear of your next doctor's visit? It's time to shift your mindset and take control of your health!  In this week's episode of The Health Made Simple Show, Dr. Bart reveals how you can transform health anxieties into positive, actionable steps towards a healthier you. We’re exploring: The power of daily movement in enhancing body resilience and overall longevity. How the right nutrition choices go beyond just cutting out the bad stuff. How to shift from...

Struggling with Mid-Day Crashes? Tune in to Transform Your Energy in 2024!  If you're fed up with feeling drained and fatigued, especially during those tough mid-day hours, our latest episode of The Health Made Simple Show is just for you. In this episode, we're uncovering the hidden reasons behind those pesky energy slumps. And guess what? It's not all about sleep and stress.  We're diving deep into how toxin buildup in your body could be zapping your vitality without you even knowing...

Ready to say goodbye to neck & back pain? Ever found yourself missing out on the fun because of persistent neck or back pain?  It’s time to leave that discomfort behind. This week on The Health Made Simple Show, Dr. Bart shares valuable clinical insights that could be your key to a pain-free life. In this episode, you’ll learn about: ✅ The power of flexibility and daily movement in preventing injuries. ✅ Dietary changes and lifestyle tweaks to minimize inflammation. ✅ Essential...

This flu season, get ready to shatter some myths and transform your approach to winter wellness. On this week's episode of The Health Made Simple Show, Dr. Bart is peeling back the layers on what really triggers our seasonal sniffles and how you can stay ahead of the game. In today's eye-opening episode, learn about: The surprising factors that truly drive flu season – it’s more than just the flu itself! The significant role of sleep and stress in bolstering your immune defenses. ...

[New Episode Alert ] The Comfort Conundrum: Rethinking Our Quest for Ease Living 100% stress-free is the ticket to a long life - right? Maybe not… While comfort is natural, is it always beneficial for our health? This week on The Health Made Simple Show, Dr. Bart Precourt challenges you to rethink what comfort means in your life. 🔍 In this eye-opening episode, discover: 🚫 The subtle ways comfort might be sabotaging your health. 💪 How embracing a bit of discomfort can lead to significant...

Heading into the holidays might have you worried about weight gain and falling off the health wagon. 🎁 But what if you could indulge without the bulge? 🧐 🎧 Tune in to this week's Health Made Simple Show where Dr. Bart unveils the secrets to enjoying the festive season without compromising your health goals. In this episode, you'll discover:  🌟 How to practice genuine self-love that nourishes your body and soul. 🍲 Strategies to redefine "treat foods" and find fulfillment in nourishing...