Have you ever experienced an inexplicable eye twitch or a sudden, uninvited muscle cramp?  It's easy to brush off these minor annoyances as quirks of the body or mere tiredness. But what if these seemingly harmless symptoms are your body's way of sounding the alarm about a silent epidemic? Join us in this episode of "The Health Made Simple Show" as we uncover the often underestimated and overlooked mineral: magnesium. Dr. Bart delves into the critical role magnesium plays in your well-being and how its deficiency could be behind those pesky twitches and cramps. Here's what you'll discover: The often overlooked physical signs that your body needs more magnesium. How magnesium activates your parasympathetic nervous system, promoting relaxation and better sleep. The unconscious habits that could be sapping your magnesium levels without even realizing. Tips on choosing the right magnesium supplement for your unique needs. Extra Insight for the Inquisitive: For those seeking a deeper understanding, consider this - Magnesium lactate is an easily absorbable form of magnesium that can effectively tackle magnesium deficiency. And when it comes to enhancing the absorption and effectiveness of magnesium supplements, Cataplex B2 works as a great vasodilation aid. Don't ignore your body's SOS signals. Tune in to unlock the magnesium mystery and pave the way for a healthier, more vibrant you. Your body will thank you!