Struggling to choose healthy foods even when you know what's best for you? You're not alone. Many of us find ourselves reaching for sugary, processed foods despite knowing their impact on our health. But why does this happen, and what can we do about it? In this enlightening episode of The Health Made Simple Show, Dr. Bart dives deep into the real reasons behind our dietary choices. It’s not just a matter of willpower; it's a complex mixture of long-standing habits and deep-seated associations from our earliest experiences. We’re covering: Why feeling hungry often leads us to make poor food choices and what influences these decisions beyond mere hunger. How societal norms from birthday cakes to champagne toasts shape our eating habits from a young age, linking food with comfort and celebration. How changing one simple question before you eat can revolutionize your approach to food, shifting from a mindset of deprivation to one of empowerment. Waiting until a health crisis to change your eating habits is both dangerous and stressful. Dr. Bart provides practical tips and valuable insights to help you understand and modify your eating habits now. Listen now and start transforming your approach to food, don't let old habits dictate your health. Tune in and learn how to make conscious, health-supporting food choices that go beyond the immediate gratification of taste.   #HealthyEating #NutritionTips #mindfuleating #healthtransformation