“There are some individual needs that every human being has. And if you can find that deficiency and put that raw material back into the human body, those people thrive in ways they never thought possible.” –Gary Brecka You’re not just getting old. It’s not because your job is stressful or your kids are tiring you out. Your brain fog, weight gain, poor sleep, poor focus… They’re a sign that you're nutrient deficient. Gary Brecka says nutrient deficiencies are impacting our genetic function and our body’s ability to heal itself. The good news? This can be easily fixed. Gary is a leading biohacker, professional human biologist, podcast host, co-founder of 10X Health, and the founder of The Ultimate Human. Gary was a mortality expert for insurance companies for years, and could accurately predict the exact date of your death. But now he’s on a mission to uncover the safest and fastest way to optimise the mind, body, and spirit through modern science. In this episode, Gary reveals the secrets of his $120,000 superhuman protocol, FOR FREE. He explains how we’re microdosing ourselves to death with environmental poisons we assume are safe, and why we need to get back to the basics. And he shares his three favourite biohacks for health and longevity, and how to put them into action. Highlights (2:35) Predicting when people die (10:07) A different kind of biohacker (14:54) Cold water immersion (19:11) Oxygen, nutrient deficiencies and disease (24:25) How to cut life expectancy in half (33:02) 10x Health and The Ultimate Human (41:02) Genetic methylation tests (42:29) The Superhuman protocol (46:45) Environmental toxins and sun exposure (53:03) Pick your poison (55:04) Methylation explained (1:04:08) Trimethylglycine (1:08:12) Becoming the ultimate human Watch: Tim’s IG Reel on the 5 things you should do to be healthy: https://www.instagram.com/reel/C1_22EUANND/  Visit: https://www.garybrecka.com/  Big shout-out to our sponsor THERA Nordic for supporting the show! If you’ve tried everything to soothe and heal your gut troubles, learn about the REZCUE solution at https://theranordic.com/timbiohacker. You’ll get 20% off your first purchase. Disclaimer Hosted on Acast. See acast.com/privacy for more information.