⚡️ Revealing the toxic health effects of breast implant illness - and how to recover! 💬 “If you knew your breast implants would suppress your libido or lead to thyroid changes, how many would do that?” ~Dr Rob Whitfield ➡︎ Breast implants are massively toxic and can lead to a buildup of severe symptoms, from fatigue to hair loss and even autoimmune diseases. Breast implant illness is a real and potentially debilitating health issue - so what’s going on? ➡︎ As one of the most common cosmetic...

⚡️ How to sync your fitness to your cycle, ditch male-centric workout advice and THRIVE 💬 “Your menstrual cycle basically is a report card that you get every month from your body. It tells you what you're doing right and where you can improve.” ~Dr Stephanie Estima ➡︎ Women can’t just workout the same as men, yet they’re often given watered-down fitness and diet advice meant for guys, making weight loss impossible and throwing their hormones out of whack.  ➡︎ But women are not just “little...

💬 “If the thing you're getting up for adds so much value to your life that you would rather do it than stay in bed, it's easy to get up. And that's what the miracle morning did.” ~Hal Elrod ➡︎ Want the perfect morning routine that will make you WANT to wake up in the morning? Hal Elrod’s revolutionary S.A.V.E.R.S. method is what you need. In this episode you’ll learn how to put each step into practice and create your own Miracle Morning. ➡︎ Hal Elrod is the author of The Miracle Morning, a...

⚡️ Ozempic, forever chemicals and toxic clothes, why fatal conveniences are wreaking havoc on your health. 💬 “What really scares me a lot is the forever chemicals. We have no idea how to get it out of our bodies, out of the environmental system at large. That is really scary.” -Darin Olien ➡︎ Many everyday products in your home are a health disaster - and you don’t even realise it. So many things we’ve made for the sake of convenience are damaging major systems in our bodies, leading to...

⚡️ How to replace the toxic products lurking in your home, and what to eat in a polluted world. 💬 “If it's in the air, it's in our lungs. If it's in the water, we're drinking it. And if it's in the soil, it's in the crops, it's on your plate, it's in your body.” -Dr Jenny Goodman ➡︎ Toxic products lurk in every corner of your home and the environment we live in is more polluted than ever. Why do you think so many health issues are on the rise - from respiratory illnesses to chronic fatigue...

⚡️ From relationships to health and wealth, find success across all elements of your life. 💬 “What happens when you awaken is you start to realise, wait a minute, I am the creator of my life.” ➡︎ Having a life of abundance doesn’t mean constantly grinding, working more and ignoring your health and relationships. Abundance is about getting the balance of your life right. ➡︎ So how do you find financial freedom, discover your purpose and protect and nurture yourself and your relationships?...

⚡️ How to age powerfully with top exercise, diet, and supplement tips from a celebrity nutritionist 💬 “Your body is a bank account, it's a chemistry lab and it's a history book. Meaning calories count, but where they come from counts more.” ~ JJ Virgin ➡︎ It’s never too late to start fighting for your health. The human body is incredibly adaptable, and it just takes a few, simple steps to reverse age-related decline.  ➡︎ As the rest of the world slips into obesity, find out how to fix your...

Train your brain to do anything, supercharge your productivity, and improve your motivation and focus “You change your brain, you change your life, you change your brain, you change your world.” ~ Jim Kwik If your memory constantly fails you, you struggle to get motivated or learn new things, you want to learn to read faster, or be more productive - there’s good news. The solution is within your control. You can train your brain to get better at anything. Whatever limitations you think you...

How to fix eating patterns, optimise sleep, exercise at the right time and get proper light exposure “The circadian rhythms are 24 hour rhythms. So that means our biology, physiology, metabolism, hormone function - everything changes with 24 hours” -Dr Satchin Panda We need to stop fighting our bodies and start getting in sync with them. Ignoring our circadian rhythms is leading to more depression and anxiety, worse sleep, low energy, increased risk of obesity and diabetes, and even cancer...

Diet and lifestyle hacks for building muscle, improving health and living longer. “Only 12 percent of Americans are considered metabolically healthy. In actual peak health, the percentage is probably 5 or 6%.” -Siim Land We might be living longer, but those extra years aren’t spent in good health - we’re sicker than ever. Longevity is meant to be about quantity AND quality. So how do you get both? Siim Land is a biohacker and bestselling author of eight books on health and longevity,...

Detox the right way for skin health - how to support your liver and optimise your gut. “By addressing the gut microbiome and slowly reducing the inflammatory components there, we start to see this distance being created between each skin infection.” -Jennifer Fugo Does it feel like you’ve tried EVERYTHING to clear up your skin? If skin creams haven’t worked and detoxes are failing you, you’re not alone.  Whether you have acne, rashes, rosacea, or more severe forms of eczema and psoriasis,...

Hormones out of whack? Get to the root causes of PMS, PCOS, and endometriosis. “Birth control is one form of dismissing a woman, of getting her out of your office as soon as possible and not doing your work and actually digging deeper to understand what is going on.” – Dr. Jolene Brighten  Many women are prescribed birth control to manage a wide range of symptoms like migraines, painful or irregular periods, or acne – and the list goes on. But these are problems that need to be addressed at...

“Our conversation is just a tiny taste of what people are going to get over there. I freaking love it. I'm like a kid in a candy store over there every year” -Ben Greenfield In the lead up to the Health Optimisation Summit, two powerhouse biohackers – U.S.-based Ben Greenfield and U.K.-based Tim Gray – sit down together to share the secrets of their biohacking routines. They also describe the new tech, supplements, and not-so-routine practices they’re most excited about right now.  From...

“There are some individual needs that every human being has. And if you can find that deficiency and put that raw material back into the human body, those people thrive in ways they never thought possible.” –Gary Brecka You’re not just getting old. It’s not because your job is stressful or your kids are tiring you out. Your brain fog, weight gain, poor sleep, poor focus… They’re a sign that you're nutrient deficient. Gary Brecka says nutrient deficiencies are impacting our genetic function...

“Brain tumours and how it impacts children, and then fertility. We have a crisis worldwide in the Western nations. Quite simply, it’s draining our batteries.” –Nick Pineault We’ve been led to believe that non-ionising EMF radiation from your mobile phone, Wi-Fi router, and Bluetooth headphones is safe – and if you disagree, you’re a conspiracy theorist. But that’s based on biassed, out-of-date research.  New research is in and it’s not good. This type of radiation has been linked to cancer,...

“Freud was wrong. Penis envy is not the cause of anybody’s problem. It’s the brain. The thing you really want bigger, better, healthier, is your brain.” -Dr. Daniel Amen Fast food, caffeine, alcohol, the news–these modern health disasters leave a physical imprint on our brains, that you can actually SEE on a brain scan.  Today’s guest, Dr. Daniel Amen, says mental health conditions like anxiety, depression and ADD are actually brain health issues, and knowing this makes them easier to treat,...

Break anxiety, phobias, addictions and gain control over anything in your life with cognitive hypnotherapy. “Potentially anything that the mind creates, cognitive hypnotherapy can help with” –Trevor Silvester Can’t stop biting your nails? Constantly feeling down or anxious? Struggling to lose weight? Can’t kick that addiction? Try cognitive hypnotherapy! When Trevor Silvester founded the Quest Institute, he introduced the idea of combining hypnosis with cognitive behavioural therapy, and the...

“We don't know who we are erotically. So how are we even going to communicate what we need, what we desire?” –Jaiya It’s common for sex to fizzle out the longer you stay in a relationship, but it absolutely doesn’t have to be that way. If you’re interested in living a longer, healthier life, then you need to get your sex life back on track. And finding the fix may be simpler than you think. Jaiya is an award-winning somatic sexologist who teaches people how to create their most satisfying sex...

"In the general population, [dysfunctional breathing] is about 25 to 30%. In people with lower back pain, it's 50 percent. In people with anxiety and panic disorders, it's as high as 75%...” –Patrick McKeown Do you experience anxiety, depression, migraines, congestion and snoring? The secret to conquering these symptoms may lie in fixing the way you breathe.  Patrick McKeown, an international expert in health and performance breathwork, originally created The Oxygen Advantage®, a breathing...

“In the last two years, 50,000 peer reviewed nutrition studies were published. The point is to have 50,000 studies to confuse people. When you see a nutrition research study, it is almost certainly a marketing document for ultra processed food.” –Calley Means Want to learn how “Big Food” bribes officials to shape health policies, creates misleading advertising to promote processed foods, and employs tactics just as the tobacco industry did to ensure future generations are kept addicted to...

How to heal your microbiome; the problem with fibre; and why it’s good to be gassy. “We’ve done a pretty good job of trying to annihilate the most important part of us, and that's our microbiome. But the good news is that you can develop a good relationship with [it] and save your life if you're interested.” – Steven Gundry, M.D. Whether it’s headaches, anxiety, heart problems, diabetes or cancer, most disease starts in the gut (especially if it’s a leaky gut). But finding a fix can be...

Learn how to transform your gut health, enhance mental well-being and combat systemic inflammation. “Ninety percent of all patients out there have tooth decay or bleeding gums, or chronic inflammation called periodontitis [and] they translate to the whole body. [The mouth] is the entrance hall to the whole hotel. And if the entrance hall is already s****y, the rest is too.” – Dominik Nischwitz, DDS Want to know how your dental hygiene is damaging your gut, jeopardising your mental health and...

Do you want to optimise your health? Do you want super accessible, no-nonsense, easy-to-follow tips, backed by research?  In this brand new podcast, Tim Gray, the UK’s leading biohacker, will share his knowledge and advice with you, introducing you to some of the world’s most renowned experts in health and longevity.  Tim might not be a scientist or doctor, but he is a researcher that loves to test - and if you’d like to get to know him a little better, in this trailer he shares his story,...