“Our conversation is just a tiny taste of what people are going to get over there. I freaking love it. I'm like a kid in a candy store over there every year” -Ben Greenfield In the lead up to the Health Optimisation Summit, two powerhouse biohackers – U.S.-based Ben Greenfield and U.K.-based Tim Gray – sit down together to share the secrets of their biohacking routines. They also describe the new tech, supplements, and not-so-routine practices they’re most excited about right now.  From...

“There are some individual needs that every human being has. And if you can find that deficiency and put that raw material back into the human body, those people thrive in ways they never thought possible.” –Gary Brecka You’re not just getting old. It’s not because your job is stressful or your kids are tiring you out. Your brain fog, weight gain, poor sleep, poor focus… They’re a sign that you're nutrient deficient. Gary Brecka says nutrient deficiencies are impacting our genetic function...

“Brain tumours and how it impacts children, and then fertility. We have a crisis worldwide in the Western nations. Quite simply, it’s draining our batteries.” –Nick Pineault We’ve been led to believe that non-ionising EMF radiation from your mobile phone, Wi-Fi router, and Bluetooth headphones is safe – and if you disagree, you’re a conspiracy theorist. But that’s based on biassed, out-of-date research.  New research is in and it’s not good. This type of radiation has been linked to cancer,...

“Freud was wrong. Penis envy is not the cause of anybody’s problem. It’s the brain. The thing you really want bigger, better, healthier, is your brain.” -Dr. Daniel Amen Fast food, caffeine, alcohol, the news–these modern health disasters leave a physical imprint on our brains, that you can actually SEE on a brain scan.  Today’s guest, Dr. Daniel Amen, says mental health conditions like anxiety, depression and ADD are actually brain health issues, and knowing this makes them easier to treat,...

Break anxiety, phobias, addictions and gain control over anything in your life with cognitive hypnotherapy. “Potentially anything that the mind creates, cognitive hypnotherapy can help with” –Trevor Silvester Can’t stop biting your nails? Constantly feeling down or anxious? Struggling to lose weight? Can’t kick that addiction? Try cognitive hypnotherapy! When Trevor Silvester founded the Quest Institute, he introduced the idea of combining hypnosis with cognitive behavioural therapy, and the...

“We don't know who we are erotically. So how are we even going to communicate what we need, what we desire?” –Jaiya It’s common for sex to fizzle out the longer you stay in a relationship, but it absolutely doesn’t have to be that way. If you’re interested in living a longer, healthier life, then you need to get your sex life back on track. And finding the fix may be simpler than you think. Jaiya is an award-winning somatic sexologist who teaches people how to create their most satisfying sex...

"In the general population, [dysfunctional breathing] is about 25 to 30%. In people with lower back pain, it's 50 percent. In people with anxiety and panic disorders, it's as high as 75%...” –Patrick McKeown Do you experience anxiety, depression, migraines, congestion and snoring? The secret to conquering these symptoms may lie in fixing the way you breathe.  Patrick McKeown, an international expert in health and performance breathwork, originally created The Oxygen Advantage®, a breathing...

“In the last two years, 50,000 peer reviewed nutrition studies were published. The point is to have 50,000 studies to confuse people. When you see a nutrition research study, it is almost certainly a marketing document for ultra processed food.” –Calley Means Want to learn how “Big Food” bribes officials to shape health policies, creates misleading advertising to promote processed foods, and employs tactics just as the tobacco industry did to ensure future generations are kept addicted to...

How to heal your microbiome; the problem with fibre; and why it’s good to be gassy. “We’ve done a pretty good job of trying to annihilate the most important part of us, and that's our microbiome. But the good news is that you can develop a good relationship with [it] and save your life if you're interested.” – Steven Gundry, M.D. Whether it’s headaches, anxiety, heart problems, diabetes or cancer, most disease starts in the gut (especially if it’s a leaky gut). But finding a fix can be...

Learn how to transform your gut health, enhance mental well-being and combat systemic inflammation. “Ninety percent of all patients out there have tooth decay or bleeding gums, or chronic inflammation called periodontitis [and] they translate to the whole body. [The mouth] is the entrance hall to the whole hotel. And if the entrance hall is already s****y, the rest is too.” – Dominik Nischwitz, DDS Want to know how your dental hygiene is damaging your gut, jeopardising your mental health and...

Do you want to optimise your health? Do you want super accessible, no-nonsense, easy-to-follow tips, backed by research?  In this brand new podcast, Tim Gray, the UK’s leading biohacker, will share his knowledge and advice with you, introducing you to some of the world’s most renowned experts in health and longevity.  Tim might not be a scientist or doctor, but he is a researcher that loves to test - and if you’d like to get to know him a little better, in this trailer he shares his story,...