⚡️ How to age powerfully with top exercise, diet, and supplement tips from a celebrity nutritionist 💬 “Your body is a bank account, it's a chemistry lab and it's a history book. Meaning calories count, but where they come from counts more.” ~ JJ Virgin ➡︎ It’s never too late to start fighting for your health. The human body is incredibly adaptable, and it just takes a few, simple steps to reverse age-related decline.  ➡︎ As the rest of the world slips into obesity, find out how to fix your crappy diet, get stronger, improve your metabolism and immune function, and keep on improving at ANY age. ➡︎ Celebrity nutritionist JJ Virgin specialises in helping people aged 40+ lose weight, keep it off, and look and feel better than ever. Her mantra: Ageing Powerfully! ➡︎ She’s worked with celebrities and athletes Gene Simmons of KISS, Ben Stiller, and tennis legend Serena Williams. She’s the author of four New York Times bestselling health and fitness books, and hosts the Well Beyond 40 podcast. ➡︎ In this episode, Tim and JJ explore the importance of maintaining muscle and strength past 30 and how to get the fundamentals of your health dialled in before you consider anything else. They also cover the supplements they use to keep their physical and mental fitness in check, the best anti-ageing foods, and the dangers of fake “health” foods. 💡 Highlights (2:35) JJ’s journey through health and fitness (6:08) Calories in, calories out (8:54) Meal timing, glucose spikes and consistency (11:11) Ageing powerfully (15:10) JJ’s husband, Tim (20:21) The plague of sarcopenic obesity (24:15) Getting better as you age (29:38) The fundamentals of health (35:59) The benefits of creatine (43:46) Best anti-ageing supplements (47:49) Best anti-ageing foods (56:46) Are somatotypes a myth? (53:35) Best anti-ageing nutrients (59:24) The Virgin diet (1:07:56) Mindshare collaborative 🔎 Visit: https://jjvirgin.com/  📢 FREE Protein Bonus! Episode sponsor Reignite WellnessTM invites you to join a 7-Day Eat Protein First Challenge that will help you prioritise protein in your diet. You can download a FREE protein guide to help you make protein choices that fit your lifestyle and preferences AND help you optimise your health. Go to http://jjvirgin.com/proteinfirst for program details. ⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.