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Finoula Maestre
Health Reflections
Health Reflections is a Podcast on personal growth, development and healthy dream lifestyle creation, hosted by biomedical scientist and cancer researcher Finoula Maestre. You will hear her talking about all things anticancer habits and mindset and self-care as a way of living a healthy life both physically and mentally. In this podcast you will hear Finoula sharing advices and knowledge about anticancer lifestyle, female health, healthy balanced diet and loving yourself, so that you can become your best self and fulfil the goal of living your dream life. New episodes every...
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Recent Episodes
Let's get ready for autumn together!Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness.The Science Behind Seasonal Changes:Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on...
Published 09/04/24
In this episode we delve into the concept of a mid-year life reset. Join us as we explore what a mid-year life reset is, how it originated, and why it's crucial for your mental, physical, and emotional well-being. Discover the potential negative impacts of neglecting this practice and learn about...
Published 07/12/24
Published 07/12/24
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