Let's get ready for autumn together!Welcome & Introduction: Discussing the seasonal transition from summer to autumn and how it impacts our bodies, minds, and overall wellness.The Science Behind Seasonal Changes:Effects on circadian rhythm and serotonin levelsImpact of reduced sunlight on mood and vitamin D levelsAddressing the “autumn blues” or Seasonal Affective Disorder (SAD)Adapting Your Wellness Routine:Nourish with Seasonal Foods: Embrace autumn’s harvest with nutrient-rich foods li...