Psychologist and narcissist expert Dr. Ramani Durvasula discusses how you can identify narcissists and then heal from your traumatic relationships with them.
How to recognize a narcissist and how prevalent they are in society
How to know if you’re in a relationship with a narcissist—and exactly...
Psychiatrist Dr. Sue Varma discusses what practical optimism is (and how it differs from toxic positivity), why anybody can become one, and the tools you can use today to start being more optimistic.
How to know if you’re an optimist or a pessimist
The positive health effects of optimism
Modern Family’s Jesse Tyler Ferguson discusses the importance of empathy, dealing with rejection, his relationship secrets, raising children, living in the spotlight and more.
Jesse’s secrets to confidence
How he developed empathy in hindsight for his parents, which I think is a concept a lot...