Episodes
I am so excited to welcome Victoria Song to the podcast. Victoria is a leadership advisor to successful founders and CEOs of the fastest growing technology companies, and to celebrities, artists, scientists, and more building their legacies through her online courses and one-on-one advisory programs. She began her career as a venture capitalist and studied at Yale University and Harvard Business School. Victoria has been featured on the Forbes 30 Under 30 list and authored the Wall Street...
Published 08/10/22
Published 08/04/22
I am so excited to welcome Dr. Whitney Bowe to the podcast. Dr. Bowe is a renowned New York based dermatologist., in addition to being a distinguished research scientist and a thought leader in her field. She’s the author of the best-selling book The Beauty of Dirty Skin, and has been featured as an expert by Good Morning America, The Wall Street Journal, the New York Times, Allure, InStyle, Vogue, and many, many more outlets. She’s also the founder of Dr Whitney Bowe Beauty, a unique...
Published 08/04/22
I’m excited to welcome Britt Frank to the podcast. Britt is a licensed psychotherapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling stuck and sick. Her latest book called The Science of Stuck is SO actionable and brilliant and is all about moving past what’s holding you back in life, love, and work. On this episode, we talk about: * why & how she ended up in a cult * reasons why procrastination can be a sign...
Published 07/27/22
Welcome to the second episode of our brand new series, where, on the last Monday of every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month and this month I’m joined by my lovely friends Carina Wolff and Justine Doiron! On this episode, we talk about: * how to navigate changing or potentially dissolving friendships * getting out of a cooking rut * how to deal with family pushing religion on you * what counts as...
Published 07/25/22
I’m excited to welcome Dr. William Li to the podcast. Dr. Li is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases including cancer, diabetes, blindness, and heart disease. His TED Talk, "Can We Eat to Starve Cancer?" has been viewed more than eleven million times, and he has appeared on CNN, MSNBC, NPR, and many more. His best-selling book, Eat to...
Published 07/20/22
My guest today is Amina AITai, a  leading business and career coach. Amina is an Entrepreneur Magazine expert- in-residence and has been featured in Goop, Well+Good, New York Post, Yahoo, NBC, and more. She’s helped leaders at Slack, Snapchat, Refinery29, The United Nations, The New York Times, The Gap and more achieve a career that feels good and functions better, and I’m SO excited about all of the wisdom and insight she shares in this episode. We talked about: if your job should be...
Published 07/13/22
Today’s guest is model Hunter McGrady. Hunter has appeared in the coveted Sports Illustrated Swimsuit edition a whopping five times. She’s also the host of the Model Citizen podcast and the creator of her own swimsuit fashion line for QVC, called All Worthy. * her modeling journey * the 5 minute exercise that transformed her perception of her body * the daily mental health practices that keep her feeling good * how she booked Sports Illustrated Swimsuit Edition * what it's...
Published 07/06/22
This episode is all about little hacks that make a huge difference in our mental health. Dr. Julie has been a clinical psychologist for over ten years. She has over 3.5 million followers on TikTok, and was named as one of its top 100 creators. She is the BBC Radio 1 Life Hacks Psychologist and has been featured by Women's Health, the Telegraph, The Times, the Mail on Sunday, Glamour, Cosmopolitan and many more. Her new book is called Why Has Nobody Told Me This before? and is available...
Published 06/29/22
Welcome to a brand new series, where, on the last Monday of every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month but to kick it off, we have…my husband, Zack! On this episode, we talk about: * ultimatums * a guy’s view on pressure to propose * handling a partner with anxiety * botox & plastic surgery * my newfound sports fandom * advice for moving abroad * Zack's wedding regrets and favorites * and...
Published 06/27/22
I’m thrilled to welcome Ramit Sethi to the podcast. Ramit is the author of the New York Times bestseller, I Will Teach You To Be Rich. He writes for over a million readers on his newsletter and social channels and hosts the hit I Will Teach You To Be Rich podcast. I thought it’d be really fun and different from other podcasts I’ve heard him on to have him answer YOUR specific money questions. We cover: * how to know whether you should rent or buy a home * if and when real estate makes...
Published 06/22/22
My guest today is Claire Byrne, or Claire the Heartbreak Coach, a celebrity heartbreak coach who serves as Poosh’s resident expert. On this episode, she shares: * pragmatic steps to actually love yourself * how to move through feelings of hopelessness or unfairness around your ircumstances * how to let go of the pressure of life timelines * how to get over regret about bad choices in the past * how to draw boundaries with people in your life asking about your relationship...
Published 06/15/22
My guest today is Dr. Valerie Young, one of the world’s leading experts on imposter syndrome and the founder of the Imposter Syndrome Institute. She’s the author of the best-selling book, The Secret Thoughts of Successful Women: Why Capable People Suffer from Impostor Syndrome. * what imposter syndrome actually is and how to know if you have it * the hidden causes of imposter syndrome * the types of people who are more vulnerable to imposter syndrome * exactly how to get over...
Published 06/08/22
I’m so excited to welcome Drew Ramsey, M.D., one of psychiatry’s leading proponents of Nutritional Psychiatry and author of Eat To Beat Depression and Anxiety. Dr. Ramsey is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and the founder of the Brain Food Clinic. On this episode we talk about: * the 6 nutrients that influence our brain health * why balancing BDNF levels is as important and serotonin and dopamine * how to...
Published 06/01/22
I’m so excited to welcome Jo Johnson Overby, the TikTok and Instagram star and former wedding photographer to the podcast. We talk about: * each of our top favorites and biggest regrets from our weddings * how to stop caring about other people's expectations (in life and in weddings!) * unique wedding ideas that make it feel special * how to feel confident in your skin on your wedding day or any day * the best advice for eliminating wedding regrets, whether it's before the...
Published 05/25/22
I’m so excited to welcome Charlotte Palermino, licensed aesthetician, social media star, and co-founder and CEO of Dieux to the podcast. On this episode, we talk about: * the problems with beauty marketing and how we view beauty * a refreshing way to view aging * how to stop listening to shoulds and live YOUR best life * the best French beauty secrets * her current favorite skincare products * her morning and evening routine * why you should stop exfoliating your skin ...
Published 05/19/22
Today is a mega episode all about the future of gut health, so we can all heal our guts utilizing all of the ground breaking research that’s emerging in the field. Dr. Will Bulsiewicz is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. On this episode we talk about: * the surprising reason humans kiss * how the gut brain axis actually works * the best protocols...
Published 05/11/22
Today, we’re talking about style. I’m so excited to welcome Bethany from Dearly Bethany to the podcast. Bethany is a style mastery coach and content creator with over 1 million subscribers on YouTube. On this episode we talk about: exactly where to start for finding your personal style where trends come from and how you can learn to predict them  how to navigate which trends you should partake in the surprising impact clothes have on your brain, according to science  how to...
Published 05/04/22
My guest today is Vanessa Van Edwards, the best-selling author of Captivate: The Science of Succeeding With People, translated into 16 languages, and the author of the brand new book, Cues: Master The Secret Language of Charismatic Communication. Her YouTube tutorials and Tedx Talk have been viewed by over 50 million people, and she teaches her science-backed people skills to audiences around the world including SxSW and MIT and at companies like Google, Microsoft, Facebook, and more. *...
Published 04/27/22
My guest today is Meghan O’Rourke, the author of the beautiful new book, The Invisible Kingdom: Reimagining Chronic Illness. Megan is a poet and longtime journalist whose writing has appeared in The Atlantic Monthly, The New Yorker (where she formerly was an editor), The New York Times, and many more. She’s the recipient of a Guggenheim Fellowship and other awards and currently serves as the editor of The Yale Review. This episode is really about highlighting the often hidden parts of chronic...
Published 04/20/22
My guest today is Ara Katz, the co-founder and co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health, and my personal daily synbiotic of choice. She’s one of the most knowledgeable people I’ve ever spoken to about the microbiome, and we die in deep here. We get into: * what a microbiome actually is * what the metabolome is, and why it's so important in the future of gut health ...
Published 04/18/22
My guest today is Chris Hutchins, the host of the All the Hacks podcast. He's also the Head of New Product Strategy at Wealthfront, an online platform to help you build wealth through investing. He and his work has been featured in the New York Times, Wall Street Journal, CNBC and more. Previously, he was an investor at Google Ventures, and the founder and CEO of Grove, which was acquired by Wealthfront, and a co-founder of Milk, which was acquired by Google. * the best life hacks he's...
Published 04/13/22
My guest today is Dr. Becca Levy, whom Adam Grant calls “the world’s foremost expert on the psychology of aging.” She’s a Professor of Epidemiology at the Yale School of Public Health and Professor of Psychology at Yale University, and has authored pathfinding studies have changed the way we think about aging and received numerous awards. Her new book, Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live, is available for pre-order now—it comes out on April...
Published 04/06/22
Today we’re getting into focus and attention, which I feel like we don’t talk enough about—being able to focus on the RIGHT things is critical to basically every component of our lives. My guest today is Dr. Amishi Jha, a neuroscientist and professor of psychology at the University of Miami. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon, her Ted Talk, “How To Train Your Wandering Mind” has been viewed more than 5 million times, and her brilliant new...
Published 03/30/22
Today’s episode is all about giving you the science you need to make the changes that will make every facet of your life better, from your career to your workout routine to your relationships. My guest today is Dr. Katy Milkman, a behavioral scientist and Professor at The Wharton School at the University of Pennsylvania. Over the course of her career, she has worked with or advised dozens of organizations on how to encourage positive change, including Google, the White House, the U.S....
Published 03/23/22