Beyond Ozempic: Metabolic Dysfunction Is Impacting Fertility, Weight, & Energy (+ A Stanford MD’s Plan To Fix It)
Description
Leading metabolic health doctor Casey Means, MD discusses exact lifestyle, exercise, and nutritional interventions for sustainable weight loss, the impact of metabolic health & Ozempic on fertility, what causes weight gain while you age, and more.
In this episode of the Liz Moody Podcast, Liz welcomes back Dr. Casey Means, author of New York Times best-selling book Good Energy, to continue their in-depth discussion on weight loss, metabolic health, and Ozempic. They explore key factors influencing health and longevity, focusing on the cellular level and mitochondria. The conversation covers resistance training, high-intensity interval training, and endurance workouts as pivotal for mitochondrial health. Additionally, they delve into the impact of lifestyle choices on metabolism, weight management, and fertility. Dr. Means provides actionable insights and emphasizes the importance of holistic approaches versus reliance on medications like Ozempic.
02:49 Exercise and Mitochondrial Health
07:37 Nutritional Support for Mitochondria
14:55 Challenges of Weight Loss with Age
17:05 The Role of Muscle Mass in Weight Loss
19:17 New Weight Loss Drugs: Mounjaro and Beyond
23:17 Ozempic for Kids: A Controversial Debate
27:42 Systemic Issues in Healthcare and Metabolic Health
35:24 The Cost of Healthcare and Obesity
35:56 Community and Family Health Interventions
38:23 The Healthcare System's Treatment of Chronic Diseases
43:17 The Impact of Ozempic on Addictions
44:23 The Secret Use of Ozempic Among Celebrities
46:31 The Importance of Metabolic Health Over Weight
50:58 Ozempic and Unexpected Fertility Benefits
53:52 The Infertility Crisis as a Metabolic Issue
56:34 A Call to Action for Better Health Solutions
59:16 Practical Steps for Improving Metabolic Health
For more from Casey, you can find her on Instagram @drcaseyskitchen or www.caseymeans.com. You can find her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, where books are sold.
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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 251.
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