In this solo episode, I answer YOUR questions and talk about holiday traditions, my current skincare routine, managing finances within relationships, gut health & staying regular (my favorite!), coping with jealousy, and more. We get into: a recap of my full skincare routine, including both what I do at home and what I do at the derm, one of my most frequently asked questions how my transition from nomad life is going holiday Qs, including my favorite traditions and movies what I...

Stress Expert Dr. Elissa Epel discusses stress’ biological impacts, how you can practice radical acceptance to better manage stressful situations, daily practices to increase happiness, hormesis & good stress, and more. Why we get stressed, from a biological perspective How to know when future planning is helping versus hurting you  How to figure out exactly what’s in your control (& let go of what isn’t!) What radical acceptance is & how to practice it Why cortisol matters...

Sleep expert Dr. Jade Wu shares research on insomnia and sleep deprivation, what you can do if you’re experiencing insomnia, and how your actions while awake impact the quality of your sleep. The key difference between tiredness and sleepiness (& what to do about both!) What your sleep drive is + why it matters The best daily and nightly routines for optimal sleep  How to not feel groggy when you wake up  Why you wake up in the middle of the night (& exactly what to do when it...

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Jennifer Cohen of Habits & Hustle to the podcast to answer your questions. The secret to REALLY making a habit stick How to get back on track when you’ve fallen off a habit 3 secrets to starting a meditation practice (even if you hate it) How to build the best morning routine Easy ways to add excitement back into your relationship  Tips for the best...

Jim Kwik, the world renowned brain coach, discusses his tips & tricks for improving your focus, gaining motivation, increasing intelligence, optimizing your learning methods, and more. Why NOBODY is born a genius—and how anybody can become one How limiting beliefs are holding you back in more ways than you think—and exactly how to change that The biggest myths about our brains What exactly your brain animal is & how to use it to your advantage The importance of play for brain...

Alli Webb, co-founder of Drybar, Squeeze, Brightside and Becket + Quill, and the President of Canopy, discusses building a business empire, navigating divorce, and finding your authenticity. The trick to knowing if a business idea is worth pursuing Practices for reconnecting with your authentic self The genius secret for being less afraid of taking risks (+ knowing what risks are worth taking) What to do when your life doesn’t fit with society’s timelines The best networking...

Dr. Alexandra Solomon discusses the ins and outs of relationships, couples therapy, navigating infidelity, having relational self-awareness and more. How to know if you've found the one Exactly what to compromise on and what should be a dealbreaker How to feel navigate notions of femininity and masculinity in today's world An exact script to convince your partner to try couples therapy The biggest red flags to look for in a relationship What it means if you or your partner cheats—and...

Sarah Villafranco, founder of Osmia Skincare, discusses natural skincare formulation, frequent skincare woes, and fighting society’s aging standards. The science behind how your skin health impacts your whole body health and vice versa The differences between eczema and dermatitis (& what you should do to start healing both!) The hidden beauty and homecare ingredient that’s wreaking havoc on your skin Exactly how to treat acne from its root How to heal dry skin, even when nothing...

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Remy Kassimir and Emily Lubin of Diet Starts Tomorrow to the podcast to answer your questions. How to know what you want in bed (+ exactly how to communicate that to your partner without hurting their feelings) An action plan for finding your orgasm The 2 things everyone should try in bed How to get over embarrassment around awkward sex moments  How to...

Eve Rodsky discusses her book and card set Fair Play which aim to revolutionize the division of labor within households across the world. exactly what invisible labor is and how to know if you’re doing too much of it why equitable division of labor is a problem and how it shows up in relationships why Fair Play is a love letter to men, and exactly how to get male partners on board how female vs male labor looks different in different countries how to give up control of tasks and trust...

In this solo episode, I share the science and stories behind the five habits that have changed my life the most. Plus, I answer all of your Qs about forming habits, the book launch process, my personal journey, and more.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness,...

Farnoosh Torabi discusses how to use psychology to your advantage to overcome money anxiety & create a healthy relationship with your finances. the pros and pitfalls being the primary breadwinner AND being a stay at home parent why women have more money anxiety than men, from a historical perspective  3 things to do today to be more financially secure the number one thing you should do if you want to be as rich as possible the most common money fears people have (and exactly how to...

Dr. Katharine Wilkinson discusses recent updates on climate science, what actions we can personally take to combat climate change, and why we shouldn’t feel hopeless in the face of climate change. Concrete reasons for hope when it comes to climate change What’s often misunderstood in the doomsday scenarios  Pragmatic ways we can actually get our government to act  The individual steps that make an ACTUAL difference (they’re not what you think) An exact script for talking to climate...

Wardrobe specialist and closet therapist Allison Bornstein teaches her famous 3 word method for discovering personal style, how to really dress for your body type, when to follow trends, and more. An exercise for using fashion to figure out who you are as a person How to look as cute as possible with the smallest amount of effort Why you shouldn’t strive for “flattering” and what to do instead How to have the style you want even if there are areas of your body you’re self-conscious...

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robin Arzón to the podcast to answer your questions. The mantras Robin is relying on in her life these days What to do when you have no willpower but you want to go after your goals The one habit we should ALL add to our day to make other habits easier Questions to ask yourself to know your best career path (and then how to go after it!) Pragmatic steps...

Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more. In this episode, I dive into my most successful science-backed, grounded action tips that you can start using today. I talk about my own personal experiences with getting into and out of slumps and how I’ve implemented these tips myself so you have real-life examples. I then get into some of your...

The creator of Internal Family Systems therapy shares exactly how to identify and address your inner parts (plus a real life demo with me!).  exactly what IFS is & how it works, including a real time IFS demo with me & Dr. Schwartz how to change your relationship with parts of yourself you hate, starting today how to feel more empathy for people who annoy you practical ways to amp up your self-compassion (and why it’s so important to do so) a unique approach to healing anxiety,...

Tips for fighting the feeling of time poverty, figuring out exactly where you’re wasting time, & setting intentional priorities in life.  the top things we commonly do wrong with the way we’re spending our time how to know what activities truly make you happiest what the research says about how the happiest people spend their time  the number one way to enjoy work more how to know what you’re wasting your time on (and exactly how to change it) the ideal amount of free time to have...

Biotechnologist Dr. Leroy Hood and longevity researcher Dr. Nathan Price share the newest developments coming down the pipeline in healthcare & technology, as well as what you can do TODAY to support long-term health.  what our lifespan and healthcare will look like in 10, 20, & 100 years  the ways healthcare will become more accessible for everyone how to use your wearables, genetic testing, & more to detect and even treat disease  the daily lifestyle changes that literally...

Anger expert Dr. Ryan Martin shares what NOT to do when you’re angry, how to identify where your anger is really coming from, & actionable steps for feeling better in the moment.  the valuable purpose of anger the trick to making your anger work FOR you why some people tend more toward anger than others how parents can help kids have a healthy relationship with anger how to deal with anger about things that are out of your control (climate change, systemic injustice and inequities,...

Holistic vet Dr. Gary Richter shares everything you need to know for supporting your pet’s wellbeing, including the top three things you should be prioritizing for their long-term health.  how to find the highest quality vet the common veterinary treatments & medicines you should AVOID and the ones you should be sure to ask for the top 3 things to do to make your pet live as long as possible the best possible diet you can feed your cats & dogs + how to save money on it the best...

A conversation with child-free adults, including their personal decisions to not have kids, how it has impacted their lives and relationships, and their tips for navigating society as a child-free person.  the historical context for how we view mothers how they all knew they didn’t want kids tips for discussing being childfree with a partner what parents in their lives told them (confidentially) that influenced their decision how to deal with the grief of lives unlived, whether you have...

Eye doctor’s tips for supporting eye health in adults and children, including screen time recommendations, tips for dry eyes, daily exercises for vision support, and more. Plus the important difference between eyesight and vision.  the difference between eyesight and vision why blue light shouldn’t get as bad of a reputation as it does how the 20/20/20 rule can transform your eye health a genius way to use your vision to instantly increase creativity  three quick exercises to do daily...

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robyn DelMonte to the podcast to answer your questions. tips for creating social media content if you don’t know where to start how to uncover who you are, regardless of what everyone else thinks  tiny ways to bring more joy into your daily life how to make time for creative endeavors when you’re exhausted from your 9-5 why you need to be paying yourself...

I’m answering YOUR questions & giving a little life update on where I’ve been and what’s to come.  my current daily wellness routine a life changing productivity hack nomad life updates & what’s to come in the rest of 2023 the times Zack and I have thought about breaking up & what I’ve learned from them the full storytime of my journey transitioning off birth control  my best tips for 1, 3, 5, & 10-year planning in all aspects of life an Eras tour recap how I’ve...