You are so right about the scale !
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“As a former slave to the scale I so appreciate your episode on scales . Weighing myself used to affect each day of my life . It even affected how my kids felt about their bodies because they saw my behavior. Thank you for helping others release their reliance on the scale ! I love your podcast !”
menapause woman via Apple Podcasts ·
United States of America ·
10/16/23
More reviews of Healthy Beyond 40
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“I lovelistening to Healthy Beyond 40! It's a safe space filled with truth bombs that get you off the couch and right onto that exercise routine. Practical, actionable advice and Michele is super fun to listen to!”Read full review »
asianpeanut via Apple Podcasts ·
United States of America ·
03/14/24
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“I really enjoyed the information in the podcast regarding the 10-15 minute workouts. I learned that instead of doing my two long workouts for strength, it’s better to do 3 to 4 shorter ones like you do when you’re doing physical therapy. Thanks for the information Michele!!!”
garyk111 via Apple Podcasts ·
United States of America ·
03/12/23
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“As a 40 something this podcast is just what I need! Thanks for the free smoothie recipes Michele! Can’t wait to try them!”
SAWmom24 via Apple Podcasts ·
United States of America ·
03/07/23
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