Great Podcast!
Kat really helped me dive into and explore my relationship with food! As a busy working woman who has very little time in her schedule, it’s very easy to get stuck in the fad diets and look for quick fixes. This allowed me to think about food in a different light and gave me the tools to change my mindset and choices as a result!
isis_the_egyptian via Apple Podcasts · United States of America · 04/13/21
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Love listening to Kat! I’ve learned so much about how to make better choices without necessarily changing what I eat. Kat needs to write a book!
deb26475 via Apple Podcasts · United States of America · 05/29/21
I wanted to like this. Each episode ropes you in like you are going to learn something new. Kat successfully connects with experiences you have had or things you have struggled with but then, just when you are waiting for what you should do to overcome these challenges…the episode ends. I...Read full review »
Jen OB via Apple Podcasts · United States of America · 02/19/22
Each episode is relatable in some way. I love this combined with her coaching program! I wish we were taught these things at a very early age. So good and it applies to many aspects of our lives.
RuthTsak via Apple Podcasts · United States of America · 05/03/22
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