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Kat Rentas
Healthy Eating For Busy Women
How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body?
And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?
These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast.
Each episode is designed to give you actionable steps each week so you...
Listen now
Ratings & Reviews
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4.3 stars from 154 ratings
Instant Results
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“I will start by saying that I found this podcast in my search to change my lifestyle for my HEALTH and not to lose weight. I’m a very thoughtful and feeling person, but not much of a doer, so this podcast being a lot of thought and feeling work really resonates with me. I don’t actually do any of...”Read full review »
Avengingdeathgodess via Apple Podcasts ·
United States of America ·
02/26/24
Too wishy washy
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“Great ideas but the creator doesn't talk about tangible and actionable steps. It's too wishy-washy for me.”Read full review »
PS2781 via Apple Podcasts ·
Canada ·
08/25/23
“Really enjoying this. Your perspective is fresh and wise and I love how you are so focused and get content out concisely. The occasional cuss words limit who I can recommend this to. Thanks for sharing what you have learned. Your teaching has helped me.”
MetoGa via Apple Podcasts ·
United States of America ·
05/21/23
Recent Episodes
Experiencing fluctuation frustrations with the scale?
Pushing harder to lose the weight isn’t the answer.
In this episode, we’re digging into the most common occurrences of weight loss fluctuations and how to uncover whether it’s a problem you should be addressing.
You’ll learn:
→ How to...
Published 04/18/24
Published 04/18/24
Ready to break free from the cycle of starting and stopping your weight loss journey?
This isn’t about lacking willpower or discipline. It’s about confronting the real fears and vulnerabilities that hold you back.
In this episode, we delve into the mental blocks that subtly undermine your...
Published 03/29/24
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See hourly chart positions and more than 30 days of history.
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