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Kat Rentas
Healthy Eating For Busy Women
How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body?
And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?
These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast.
Each episode is designed to give you actionable steps each week so you...
Listen now
Ratings & Reviews
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4.3 stars from 159 ratings
Instant Results
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“I will start by saying that I found this podcast in my search to change my lifestyle for my HEALTH and not to lose weight. I’m a very thoughtful and feeling person, but not much of a doer, so this podcast being a lot of thought and feeling work really resonates with me. I don’t actually do any of...”Read full review »
Avengingdeathgodess via Apple Podcasts ·
United States of America ·
02/26/24
Too wishy washy
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“Great ideas but the creator doesn't talk about tangible and actionable steps. It's too wishy-washy for me.”Read full review »
PS2781 via Apple Podcasts ·
Canada ·
08/25/23
“Really enjoying this. Your perspective is fresh and wise and I love how you are so focused and get content out concisely. The occasional cuss words limit who I can recommend this to. Thanks for sharing what you have learned. Your teaching has helped me.”
MetoGa via Apple Podcasts ·
United States of America ·
05/21/23
Recent Episodes
Are you wrestling with the decision of whether or not to use a scale for weight loss?
Ditching the scale might seem like the right move to avoid frustration and disappointment, but what if it's actually a tool that could best guide your journey to long-term weight loss?
In this episode, we're...
Published 10/10/24
Published 10/10/24
In this special episode of the Healthy Eating For Busy Women Podcast, I share a call-to-action for all high-achieving women who want to create the result of naturally healthy eating and long-term weight loss now.
I break down valid reasons why these changes may feel inaccessible, along with...
Published 10/09/24
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