How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body?
And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?
These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast.
Each episode is designed to give you actionable steps each week so you...
What is your relationship to evaluating progress with food and body?
Do you obsessively watch what you eat, then wait for the results with your body to appear?
Or, do you evaluate the root causes of your food and body decisions.
Most of us will feel compelled to hyper-focus on a healthy eating...
How do you currently measure success with food and body?
Do you base success on number of pounds lost? How accurately you followed a food plan? How many calories you ate?
In this episode, I’m offering you a way to look at measures of progress that leave you feeling more in control of the...