How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body?
And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?
These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast.
Each episode is designed to give you actionable steps each week so you...
Many women who join my coaching program have a desire to lose weight.
They want to shed pounds so they can finally feel confident in their own body.
But, we need to consider when it’s the right time to focus on weight loss in your healthy eating journey.
You may be thinking, “Isn’t that the...
Does something ever feel “off” when trying to change the way you eat?
Almost like the changes you want to make don’t feel authentic to you?
If so, it’s likely you’ve experienced healthy eating imposter syndrome.
I like to define imposter syndrome as the separation between who you believe you...
What comes to mind when you think about right foods vs. wrong foods?
I used to believe that I was a better person for eating foods that I considered “right”.
And, that I was a lesser person for eating foods that I considered “wrong”.
My beliefs about “the right foods” caused food to become a...