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Kat Rentas
Healthy Eating For Busy Women
How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body?
And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?
These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast.
Each episode is designed to give you actionable steps each week so you...
Listen now
Ratings & Reviews
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4.4 stars from 103 ratings
So good!
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“Each episode is relatable in some way. I love this combined with her coaching program! I wish we were taught these things at a very early age. So good and it applies to many aspects of our lives.”
RuthTsak via Apple Podcasts ·
United States of America ·
05/03/22
1:1 Coaching is NOT worth the money!
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“Kat’s 1:1 coaching program is $4,000, all due up front, and no refunds are given because “she doesn’t want you to give up on yourself”
If you YouTube how to create and apply a CTFAR model you’ve already learned as much as you will in her program. If this model does not work for you, you’re out...”Read full review »
britt____b 527 via Apple Podcasts ·
United States of America ·
05/02/22
One long infomercial
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“I wanted to like this. Each episode ropes you in like you are going to learn something new. Kat successfully connects with experiences you have had or things you have struggled with but then, just when you are waiting for what you should do to overcome these challenges…the episode ends. I...”Read full review »
Jen OB via Apple Podcasts ·
United States of America ·
02/19/22
Recent Episodes
What is your relationship to evaluating progress with food and body?
Do you obsessively watch what you eat, then wait for the results with your body to appear?
Or, do you evaluate the root causes of your food and body decisions.
Most of us will feel compelled to hyper-focus on a healthy eating...
Published 08/11/22
How do you currently measure success with food and body?
Do you base success on number of pounds lost? How accurately you followed a food plan? How many calories you ate?
In this episode, I’m offering you a way to look at measures of progress that leave you feeling more in control of the...
Published 08/05/22
Published 08/05/22
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See hourly chart positions and more than 30 days of history.
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