Reviews
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“I will start by saying that I found this podcast in my search to change my lifestyle for my HEALTH and not to lose weight. I’m a very thoughtful and feeling person, but not much of a doer, so this podcast being a lot of thought and feeling work really resonates with me. I don’t actually do any of...”Read full review »
Avengingdeathgodess via Apple Podcasts ·
United States of America ·
02/26/24
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“Great ideas but the creator doesn't talk about tangible and actionable steps. It's too wishy-washy for me.”Read full review »
PS2781 via Apple Podcasts ·
Canada ·
08/25/23
“Really enjoying this. Your perspective is fresh and wise and I love how you are so focused and get content out concisely. The occasional cuss words limit who I can recommend this to. Thanks for sharing what you have learned. Your teaching has helped me.”
MetoGa via Apple Podcasts ·
United States of America ·
05/21/23
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“When I started listening to this, I really liked it. It made a lot of sense and I’m exactly the type of person she is talking about, but after listening for months, there seems to be no real value or growth and she says the same thing over and over in every episode and repeats it 20 times in the...”Read full review »
kristen326 via Apple Podcasts ·
United States of America ·
05/07/23
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“Kat is seriously an angel. The information she shares in this podcast is gold and it feels illegal that it’s free.”
I want cheese via Apple Podcasts ·
United States of America ·
03/23/23
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“Each episode is relatable in some way. I love this combined with her coaching program! I wish we were taught these things at a very early age. So good and it applies to many aspects of our lives.”
RuthTsak via Apple Podcasts ·
United States of America ·
05/03/22
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“Kat’s 1:1 coaching program is $4,000, all due up front, and no refunds are given because “she doesn’t want you to give up on yourself”
If you YouTube how to create and apply a CTFAR model you’ve already learned as much as you will in her program. If this model does not work for you, you’re out...”Read full review »
britt____b 527 via Apple Podcasts ·
United States of America ·
05/02/22
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“I wanted to like this. Each episode ropes you in like you are going to learn something new. Kat successfully connects with experiences you have had or things you have struggled with but then, just when you are waiting for what you should do to overcome these challenges…the episode ends. I...”Read full review »
Jen OB via Apple Podcasts ·
United States of America ·
02/19/22
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“I was enjoying the podcast enough to want to learn more about the coaching program.
Had first meeting and I was very interested. When kat told me it wAs $4k up front in one payment I hesitated because in my family we talk together about spending that kind of money. Kat questioned why I...”Read full review »
no_mo88 via Apple Podcasts ·
United States of America ·
02/16/22
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“Just an advertisement for her program”
easyisdoable via Apple Podcasts ·
United States of America ·
02/10/22
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“I stumbled upon this podcast in yet another search for something to help me get motivated to lose this weight. I am 10 episodes in and I have never had someone more accurately portray my inner thoughts out loud. I am binging all these episodes and it is very exciting to use a different approach...”Read full review »
Nannabee via Apple Podcasts ·
United States of America ·
12/17/21
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“I began a new way of thinking about *what* I eat a few months ago. I started seeing results, but also felt quite a bit of resistance to making it stick. Kay has helped me look at my motives for changing and brought me to a level of trusting my food wisdom that makes making healthy food choices...”Read full review »
LynSyn via Apple Podcasts ·
United States of America ·
06/05/21
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“I love that this podcast is more than just diet advice but also the mindset behind it! It’s so helpful and encouraging. Kat is so articulate and knowledgeable. Love her and her work!!”
MarissaLynn221 via Apple Podcasts ·
United States of America ·
06/04/21
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“Love listening to Kat! I’ve learned so much about how to make better choices without necessarily changing what I eat. Kat needs to write a book!”
deb26475 via Apple Podcasts ·
United States of America ·
05/29/21
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“Kat is amazing at what she does and this podcast is an amazing labor of love for what she does and has to offer! I will be spending the next day binging all the episodes”
ashleyrose1231 via Apple Podcasts ·
United States of America ·
04/26/21
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“Kat really helped me dive into and explore my relationship with food! As a busy working woman who has very little time in her schedule, it’s very easy to get stuck in the fad diets and look for quick fixes. This allowed me to think about food in a different light and gave me the tools to change...”Read full review »
isis_the_egyptian via Apple Podcasts ·
United States of America ·
04/13/21
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“Kat has done her research and shares the keys to changing your relationship with food in a way that is healthy and non-restrictive so that you can make changes that last. Extremely valuable podcast! Can’t wait for more episodes!
Update:
I’ve been listening ever since Kat started and I look...”Read full review »
darkandstormy998 via Apple Podcasts ·
United States of America ·
04/12/21
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“I feel like you are speaking just to me. Each podcast gives me something to work on. And now I feel like I am moving forward and not running in place.”
bright and early via Apple Podcasts ·
United States of America ·
04/12/21
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“I have never before been moved to review a podcast. I listens to the eating mistakes episode and I found not one practical piece of advice. I could not turn off the episode fast enough.”
Juliefarkas329 via Apple Podcasts ·
United States of America ·
04/10/21
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“Kat’s wisdom is top notch. So VERY HELPFUL & INSIGHTFUL!!! THANKS MUCH, I’ve LOVED every single episode & look forward to the next episode.”
Ann-12345 via Apple Podcasts ·
United States of America ·
03/01/21
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“she is so insightful!!”
brookykay via Apple Podcasts ·
United States of America ·
01/04/21
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“i’ve been struggling for a long time. I feel set free :) Thank You !”
food kicking my … via Apple Podcasts ·
United States of America ·
10/31/20
“Great resource!
Loved the episode on honoring food decisions!”
ChameraB via Apple Podcasts ·
Latvia ·
10/08/20
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“I have recently been listening to Kat’s podcast and found myself motivated to make obtainable steps towards healthy eating in a productive and thoughtful way. She speaks to inform others not only about the “why” of not choosing healthy eating but she unpacks the “how” of is the mindset shift to...”Read full review »
Maryl D. via Apple Podcasts ·
United States of America ·
10/08/20
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“First episode is amazing - I’m hooked and can’t wait for more episodes!”
berk92 via Apple Podcasts ·
United States of America ·
07/22/20
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“It’s my podcast. So I like it.”
Kat Rentas via Apple Podcasts ·
United States of America ·
07/18/20
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