“I feel like you are speaking just to me. Each podcast gives me something to work on. And now I feel like I am moving forward and not running in place.”
bright and early via Apple Podcasts ·
United States of America ·
04/12/21
“Kat really helped me dive into and explore my relationship with food! As a busy working woman who has very little time in her schedule, it’s very easy to get stuck in the fad diets and look for quick fixes. This allowed me to think about food in a different light and gave me the tools to change...”Read full review »
isis_the_egyptian via Apple Podcasts ·
United States of America ·
04/13/21
“When I started listening to this, I really liked it. It made a lot of sense and I’m exactly the type of person she is talking about, but after listening for months, there seems to be no real value or growth and she says the same thing over and over in every episode and repeats it 20 times in the...”Read full review »
kristen326 via Apple Podcasts ·
United States of America ·
05/07/23
“I began a new way of thinking about *what* I eat a few months ago. I started seeing results, but also felt quite a bit of resistance to making it stick. Kay has helped me look at my motives for changing and brought me to a level of trusting my food wisdom that makes making healthy food choices...”Read full review »
LynSyn via Apple Podcasts ·
United States of America ·
06/05/21
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