Practical and Trustworthy Advice
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“I have recently been listening to Kat’s podcast and found myself motivated to make obtainable steps towards healthy eating in a productive and thoughtful way. She speaks to inform others not only about the “why” of not choosing healthy eating but she unpacks the “how” of is the mindset shift to sustain healthy food choices (long term). The way Kat integrates emotional/thought awareness and choices for food in a developmental way seems spot on for forming lasting habits to build a system of healthy eating.
Highly recommend!”
Maryl D. via Apple Podcasts ·
United States of America ·
10/08/20
More reviews of Healthy Eating For Busy Women
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“All of the love.
Thank you so much!
Love,
Kat”
Kat Rentas via Apple Podcasts ·
United States of America ·
07/17/20
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“Kat. You really inspire me to stop and think about why I am eating because of what I am feeling. I can’t wait to hear more.”
bright and early via Apple Podcasts ·
United States of America ·
07/18/20
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“Kat really helped me dive into and explore my relationship with food! As a busy working woman who has very little time in her schedule, it’s very easy to get stuck in the fad diets and look for quick fixes. This allowed me to think about food in a different light and gave me the tools to change...”Read full review »
isis_the_egyptian via Apple Podcasts ·
United States of America ·
04/13/21
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