Mind blown 🤯
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“Kat has done her research and shares the keys to changing your relationship with food in a way that is healthy and non-restrictive so that you can make changes that last. Extremely valuable podcast! Can’t wait for more episodes!
Update:
I’ve been listening ever since Kat started and I look forward to this podcast every week!!! I can’t get enough. This has transformed the way I view not only my relationship with food by my relationship with my own mind and body. While I’ve made great strides with eating, I’ve also been able to apply the tools in other areas of my life. Thank you so much Kat!!”
darkandstormy998 via Apple Podcasts ·
United States of America ·
04/12/21
More reviews of Healthy Eating For Busy Women
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“I began a new way of thinking about *what* I eat a few months ago. I started seeing results, but also felt quite a bit of resistance to making it stick. Kay has helped me look at my motives for changing and brought me to a level of trusting my food wisdom that makes making healthy food choices...”Read full review »
LynSyn via Apple Podcasts ·
United States of America ·
06/05/21
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“Love listening to Kat! I’ve learned so much about how to make better choices without necessarily changing what I eat. Kat needs to write a book!”
deb26475 via Apple Podcasts ·
United States of America ·
05/29/21
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“I have recently been listening to Kat’s podcast and found myself motivated to make obtainable steps towards healthy eating in a productive and thoughtful way. She speaks to inform others not only about the “why” of not choosing healthy eating but she unpacks the “how” of is the mindset shift to...”Read full review »
Maryl D. via Apple Podcasts ·
United States of America ·
10/08/20
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