“I have recently been listening to Kat’s podcast and found myself motivated to make obtainable steps towards healthy eating in a productive and thoughtful way. She speaks to inform others not only about the “why” of not choosing healthy eating but she unpacks the “how” of is the mindset shift to...”Read full review »
Maryl D. via Apple Podcasts ·
United States of America ·
10/08/20
“I began a new way of thinking about *what* I eat a few months ago. I started seeing results, but also felt quite a bit of resistance to making it stick. Kay has helped me look at my motives for changing and brought me to a level of trusting my food wisdom that makes making healthy food choices...”Read full review »
LynSyn via Apple Podcasts ·
United States of America ·
06/05/21
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