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“I will start by saying that I found this podcast in my search to change my lifestyle for my HEALTH and not to lose weight. I’m a very thoughtful and feeling person, but not much of a doer, so this podcast being a lot of thought and feeling work really resonates with me. I don’t actually do any of the assignments she suggests but I heighten my awareness around whatever the topic might be and that by itself has transformed the way I eat and I lost 8 lbs within a week of listening! The second week I fit into my pre pregnancy jeans. These are just side benefits but pretty remarkable. I will say that while I agree it is repetitive, it’s still important to acknowledge these patterns. Her delivery is quite dry and there’s not much personality coming through, but she is thorough and concise. Really appreciate this work!”
Avengingdeathgodess via Apple Podcasts ·
United States of America ·
02/26/24
More reviews of Healthy Eating For Busy Women
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“I wanted to like this. Each episode ropes you in like you are going to learn something new. Kat successfully connects with experiences you have had or things you have struggled with but then, just when you are waiting for what you should do to overcome these challenges…the episode ends. I...”Read full review »
Jen OB via Apple Podcasts ·
United States of America ·
02/19/22
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“I feel like you are speaking just to me. Each podcast gives me something to work on. And now I feel like I am moving forward and not running in place.”
bright and early via Apple Podcasts ·
United States of America ·
04/12/21
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“Great ideas but the creator doesn't talk about tangible and actionable steps. It's too wishy-washy for me.”Read full review »
PS2781 via Apple Podcasts ·
Canada ·
08/25/23
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