Have you ever struggled to follow through with your plan to exercise?    Maybe you’ve found yourself starting off strong but then giving up when it gets hard or boring?    Or you were looking for quick results but found it taking too much time to get where you wanted to go?    I know what you’re feeling! It can be so tough to know what you should be doing but just not be able to consistently do it!    It can really challenge your patience when you think you should see changes but nothing seems to be any different.    I’m bringing back a REPLAY today that God has really laid on my heart heavy over the past few weeks. In this episode, I share four lessons you can learn from Joshua and the walls of Jericho when it comes to staying consistent in your exercise and your overall health journey.   My prayer is that you are blessed and encouraged with what God wants to do in you and through you as you continue forward in living healthy and empowered for the glory of God by the power of the Holy Spirit!    In Joy, Lauren    P.S. Have you heard about my brand new course, the EMPOWERED HEALTH FRAMEWORK?  Designed with the busy Christian mom in mind, to help you get more energy in less time through nutrition, movement, and spiritual growth. It’s time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that’s natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the brand new Empowered Health Framework, a go at your own pace online course! healthyandempoweredliving.com/course   Ways to Connect with Me: Have you grabbed your FREE guide yet? It’s called 5 Ways Christian Moms Can Live Healthy and it’s filled with practical ways you can start (or restart) your healthy lifestyle on a solid foundation. Download it here for free: lauren-joyce.com/resources  I love to hear all the feedback from listeners, email me at [email protected] Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.