Have you ever tried  to eat better or exercise more without any support or help and failed?    Do you ever feel alone in pursuing a dream or goal and then lose motivation somewhere along the way?   Maybe you find yourself saying things like “I just need some accountability to stay on track with eating healthy or getting to the gym.”    Or maybe you have the accountability and still wonder why you can’t seem to consistently do the thing you say you were going to do.   Accountability can be a HUGE part of  staying consistent in building healthy habits  in sticking to the plan even when it’s hard and in developing a confidence in yourself and your decision making around your health    But finding the right kind of accountability that actually helps you can be tough sometimes!    I want to talk today about what accountability in your health journey can look like, things to look for when searching for accountability AND some ideas of WHO that accountability can (or should) be for you when it comes to your healthy lifestyle.    My prayer is that you are blessed and encouraged with what God wants to do in you and through you as you continue forward in living healthy and empowered for the glory of God by the power of the Holy Spirit!    In Joy, Lauren    P.S. Have you heard about my course, the EMPOWERED HEALTH FRAMEWORK?  Designed with the busy Christian mom in mind, to help you get more energy in less time through nutrition, movement, and spiritual growth. It’s time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that’s natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the Empowered Health Framework, a go at your own pace online course! healthyandempoweredliving.com/course And if you’re looking for a quick start up to your health journey, check out my 10 DAY FAST BREAKTHROUGH…. 10 days of accountability to fast from the thing you choose to fast from.  10 days to learn that God can give you the strength to overcome the stronghold and walk forward in your health with Him.  10 days of health coaching wisdom to learn from.  10 days of friends, family, peers going through the same thing you’re going through.  10 days to breakthrough, to jumpstart the change you know you need and want to make in your health and life right now.  This is for you if you feel like there is something in your life that you just can’t seem to get away from, you feel like it holds some kind of control over you. Maybe you’ve tried the whole getting healthy thing so many times in the past but THIS ONE THING is always the stumbling block, the thing that puts you back in the cycle of giving up on the diet or program, feeling guilty and ashamed about failing, before finally getting the energy to try again. That cycle of on track off track, of super focused on health to super distracted by life and just not caring enough to commit right now.    The challenge runs from May 1st to May 10th. Once you sign up, you’ll get an email invite into the FB group which is where all of the fun (I mean accountability) will take place. You’ll join everyone else who signs up in sharing what you’re fasting from and posting daily about how it’s going for you. I’ll have some training inside the group that will help you and support you through this process and at the end of the 10 days, we’ll celebrate all of the amazing breakthroughs! Oh and the best part is, it’s only $10! 10 bucks for 10 days of intense accountability and life changing breakthrough. You can do this, but you don’t have to do it alone! Sign up a