A Healthy family has to start with you, mom. AND it can be a whole lot easier for you to stay healthy when there’s unity in your family.    Special guest Katie Keene, brings a beautiful perspective to what a unified family looks like, why it’s important, and how that impacts your overall health.    I talk all the time about how there is a lot fighting against you in being able to live healthy BUT there is also so much fighting against your family living in unity too!    Listen in as we chat about learning what you can do today to foster stronger bonds within your home.    Katie is the host of the top 1% globally rated podcast Her Home and Heart, and host to a thriving community of beautiful families on the journey to peace at home and generational family success. Her mission is simple: to ensure that no family ever breaks apart or destroys their relationships, because they simply didn’t know how simple it is to create a SOLID peaceful and joyful family foundation.    She is most passionate about helping families create strong bonds and deep roots, so parents don’t wake up one day to regret and broken relationships, but rather find themselves living the life they dreamed of creating.   My prayer is that you are blessed and encouraged by this conversation as you continue forward in living healthy and empowered by the strength of God and all for His glory!!    In Joy, Lauren  P.S. Did you know that enrollment to my course, the EMPOWERED HEALTH FRAMEWORK is always open?  It’s designed with the busy Christian mom in mind, to help you get more energy in less time through nutrition, movement, and spiritual growth. It’s time to consistently make your healthiest choices so you can get to a weight you love, live with more energy & less stress, and focus your time and thoughts where you truly want! Learn how to eat healthier without dieting, find exercise you actually enjoy, grow spiritually so you can find true confidence and lasting motivation, and do all of this in a way that’s natural and sustainable! Living your healthiest life is going to be simple & fun and give you more energy to create the mom life you love! Grab your spot today in the Empowered Health Framework, a go at your own pace online course! healthyandempoweredliving.com/course   Connect with Katie Keene Podcast: https://bit.ly/3qOEm4v FB profile: https://www.facebook.com/katiekeene01/ Facebook community: Creating Peace with Holistic Living for Homeschooling Christian... Health and Energy Boost for Moms: https://bit.ly/m/HerHomeandHeart   Other Ways to Connect with Me: I love to hear all the feedback from listeners, email me at [email protected] Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.