Reviews
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“This program is a life changer. Encouraging podcast that spurs one onto living healthy and free. So thankful Katrina uses her gifts so beautifully. Just the encouragement I need as I prepare for the holiday season.”
To do girl via Apple Podcasts ·
United States of America ·
11/15/23
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“This podcast has shed light on some things I’ve struggled with for years - specifically cravings and difficulty forming good habits. Katrina informs her listeners by clearly communicating truth and then gives very simple and practical steps for how to proceed. I highly recommend this podcast.”
DAllen0208 via Apple Podcasts ·
United States of America ·
03/09/23
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“If you have been navigating the wilderness of yo yo dieting. Then this is the podcast for you. Finally, practical solutions for living a life free from the addiction of sugar and the bondage of emotional and binge eating. Listen to just one podcast and I promise., your spirit will be awaken and...”Read full review »
SamiYo via Apple Podcasts ·
United States of America ·
04/18/22
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“This is a great pod cast to listen to. Katrina is so wonderful with her advice on healthy eating, importance of God being focused on your life, rest, hydration, exercise, and just living the best life you can.”
Elaine88990 via Apple Podcasts ·
United States of America ·
02/23/22
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“Katrina is an awesome speaker. Easy to follow and understand. Love the program.”
Yaya Dicken via Apple Podcasts ·
United States of America ·
01/21/22
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“Thank you Katrina for all your joyful wisdom and encouragement!”
TufffMama via Apple Podcasts ·
United States of America ·
01/01/22
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“I truly love this podcast presented by Katrina’s soothing voice. It encourages me to make lasting changes in my eating habits. I also love Chris’s motivational information. If you are struggling with weight issues this is a wholistic approach to reach your healthy goals”
bmansor via Apple Podcasts ·
United States of America ·
11/19/21
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“This is a great podcast for any Christian looking to grow in their physical, mental, emotional and spiritual health!”
Cpalmer2014 via Apple Podcasts ·
United States of America ·
11/19/21
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“The Healthy Free Life way has changed how I think about food, diets, exercise, body image etc. and has helped me put God as the leader of my healthy free life journey. Katrina teaches us practical ways to get on track and stay on track. Every podcast has something you can learn and apply. Love...”Read full review »
12kijk via Apple Podcasts ·
United States of America ·
11/15/21
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“Listening to this podcast was so good. Katrina is so friendly and cares so much about helping people. I am new to the academy and I can’t wait to be able to be part of it and am so glad she is my coach. Bless you Katrina and Chris”
Cologrammy via Apple Podcasts ·
United States of America ·
11/06/21
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“I have been listening to the podcasts for a while and they never fail to encourage and inspire me to make small simple changes that are changing my health. If you want to see your life change and your health (body mind and spirit) improve then listen to these podcasts and reach out and work with...”Read full review »
BrendaLar via Apple Podcasts ·
Canada ·
10/15/21
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“I find these podcasts life changing and refreshing! As a lifetime yo yo dieter, I’m happy to throw them all away and focus on building small healthy habits that honor God, and build my relationship with Him. Thank you, Katrina and Chris for having the courage to follow God as He leads you both in...”Read full review »
Lkgoose via Apple Podcasts ·
United States of America ·
10/08/21
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“I just listened to the first episode of how to kick the sugar habit and it was so helpful! I love the length of the episodes and the content rich nature of them. Look forward to listening to more episodes! Thanks for a great podcast!”
Barb Rav via Apple Podcasts ·
United States of America ·
10/07/21
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“Excellent!”
hfl-k via Apple Podcasts ·
United States of America ·
09/12/21
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“This podcast is great and full of a lot of great information! It’s very encouraging and uplifting. It motivates me to be better!”
marhic via Apple Podcasts ·
United States of America ·
09/02/21
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“Thank you this is exactly what I need to keep me motivated.”
RachBess via Apple Podcasts ·
United States of America ·
08/22/21
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“Love these podcasts! Always say exactly what I need to hear. They soothe my soul ❤️”
FrankieD626 via Apple Podcasts ·
United States of America ·
08/20/21
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“These podcasts are so inspiring . I love that her mission is to help people lose weight with God at the forefront. Katrina has opened some doors for me, that I haven’t been able to open for over 10 years. She and Chris have such a warm welcoming feeling. I appreciate all they have done to set up...”Read full review »
Mama5Gr2 via Apple Podcasts ·
Canada ·
08/07/21
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“Love these podcasts! Very helpful in getting my journey started! Love the baby steps!”
sherdawn25 via Apple Podcasts ·
United States of America ·
08/07/21
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“I really appreciate Katrina and Chris’ dedication to helping people get healthier. I love how they are real about life struggles with food and how they give information to overcome them ( I too come from an Italian family!). They know the seriousness of healthy living and encourage others to do so!”
CTJ CTJ via Apple Podcasts ·
United States of America ·
08/06/21
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“What amazing podcasts!! They really are life changing.”
New Day10 via Apple Podcasts ·
United States of America ·
07/29/21
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“I absolutely love Katrina and Chris from Healthy Free Life. They have walked the journey and continue to walk it out daily along with the rest of us. They offer so much encouragement and support through the Healthy Free Life Academy and other programs. I love that not only do they talk about...”Read full review »
LJsingforHim via Apple Podcasts ·
United States of America ·
07/25/21
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“Love this podcast! Episodes are short enough to hold your interest, but packed full of helpful info. Real things that you can do to make healthy changes in your life. I listen to them multiple times to reinforce my new healthy habits!”
m@c@c via Apple Podcasts ·
United States of America ·
07/24/21
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“I listen to each podcast multiple times and take notes! I can't say enough about how Katrina has helped me become mindful of what I am doing in all areas of my life. I have a long way to go, but through the Academy and weekly podcasts, I am learning to have a whole body approach to my health....”Read full review »
😺😸😺😹😺😸😺😹😺😸🐈🐈🐅🐆 via Apple Podcasts ·
United States of America ·
07/23/21
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“It’s a wonderful blessing to have Katrina be used by God to teach His people how to eat and to take better care of our bodies. A rich blessing .”
Ty-*Sorro via Apple Podcasts ·
United States of America ·
07/18/21
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“I love Katrina. She is a wonderful teacher. Everyone should definitely listen to her programs!!!”
71773 via Apple Podcasts ·
United States of America ·
07/15/21
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“Very informative and love even more that she's a christian. Love that she talks and explains it in a language I can understand not a bunch of medical terms.”Read full review »
Helps stay committed via Apple Podcasts ·
United States of America ·
07/12/21
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“I just love Katrina and Chris Sequenzia! They possess a lot of knowledge that God has blessed them with and they are being obedient to share. I just want to thank them for everything that they do! I am grateful that they are faithful and stay committed even when myself and others have trouble...”Read full review »
Lisar1262 via Apple Podcasts ·
United States of America ·
07/11/21
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“I thought I was eating healthy, but K has taught me so much that I didn’t know. I’m learning something new about food!”
Marianne Malone via Apple Podcasts ·
United States of America ·
07/10/21
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“I appreciate Katrina’s Podcasts. They are uplifting , encouraging,And give practical advice that helps in every day life. And always honor God and draw our minds and spirits to him.”
GDauph via Apple Podcasts ·
United States of America ·
07/09/21
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“- Honest
- Helpful
- Simple
- Encouraging
- Good for anyone at any starting point
- Centered on Scripture
So thankful for Katrina’s ministry!”
Shay Lantor via Apple Podcasts ·
United States of America ·
07/09/21
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“These podcasts are Awesome with encouragement, practical advice, biblical lens, and hope. Worth the time to listen and relisten at times.”
cindifaith via Apple Podcasts ·
United States of America ·
07/09/21
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“I recently began listening to Katrina’s podcasts. They are down to earth and very relatable. I like how she encourages you along the way and she does it in under 15 minutes! Highly recommend her program and podcasts!”
grammarox via Apple Podcasts ·
United States of America ·
07/07/21
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“I just started listening to Katrina’s podcast and I am so excited about the direction she is taking health issues. She is very relatable and encouraging. Best of all, to have these messages based on Biblical truth and the love of Jesus is a win win! She has hit home with issues that have always...”Read full review »
MissaEP via Apple Podcasts ·
United States of America ·
07/02/21
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“I absolutely love Katrina! She’s an amazing warrior for Christ who not shared His love, but my she shares her amazing wealth of knowledge in nutrition! I’m so blessed to be a member of the Healthy Free Life Academy! Take a listen, I promise you won’t be disappointed!”
Ropinnsewin via Apple Podcasts ·
United States of America ·
07/02/21
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“We all know we need to drink water. I love that you went into depth about how to increase your water intake without just saying drink this amount starting now. I also needed to hear the why. Thank you.”
Jodylynn12 via Apple Podcasts ·
United States of America ·
07/01/21
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“These podcasts are so helpful and practical. I love how Katrina gives steps to take. She is so down to earth and the way she incorporates scripture is edifying! I am listening over and over. Keep them coming!”
Anitalicia via Apple Podcasts ·
United States of America ·
07/01/21
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“Happy to hear the words of wisdom and encouragement here. Lots of great facts that supports the ‘why’ of what we’re trying to accomplish here. To God be the glory!”
Carolyn in Charlotte via Apple Podcasts ·
United States of America ·
06/27/21
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“I’ve listened to 4 podcasts so far and I have learned so so so much!! Episode 6 was the most impactful one so far! I started the Healthy Free life journey back in January and I learned a lot then but I’m learning even more from the podcasts. Thank you so much Katrina and God bless 💕”
healthy-me via Apple Podcasts ·
Canada ·
06/27/21
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“Listened to two of your podcast and it was very inspiring. Thank you for sharing and caring about our well-being. The scripture that you share is also to the point and encouraging.”
DubabyJo via Apple Podcasts ·
United States of America ·
06/25/21
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“I absolutely loved the six tips to getting back on track after you’ve fallen. I love how Katrina breaks everything down into small easy steps that anyone can do.I especially love how she finds just the right scripture to pull it all together and encourages you to persevere and to have more...”Read full review »
Truthful Shield via Apple Podcasts ·
United States of America ·
06/24/21
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“Thank you. The steps to get back on track were just what I needed to hear when I needed them!”
Fivestepsback via Apple Podcasts ·
United States of America ·
06/24/21
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“Needing Grace and to hear that I’m not alone.”
misspatti67 via Apple Podcasts ·
United States of America ·
06/24/21
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“I am so thrilled with podcast it has been so encouraging on days I want to give up…thanks for being there🙋🏻♀️”
No nivkname via Apple Podcasts ·
United States of America ·
06/18/21
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“I am thrilled to have found this podcast on a healthy lifestyle as it pertains to those of us who are Jesus-followers. There are so many diet plans and podcasts on eating well, but none that I’ve found bring Christ into it. I’ve never been able to diet or eat healthy because I just don’t have the...”Read full review »
CarlyJMitch via Apple Podcasts ·
United States of America ·
06/12/21
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“I’m super excited to continue listening to this amazingly insightful team…”
CDCW70 via Apple Podcasts ·
United States of America ·
06/04/21
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“I’m fortunate to be a member of this academy and loving the podcast !”
aw1130 via Apple Podcasts ·
United States of America ·
05/29/21
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“The inspiration given in these podcasts continue to confirm Christ is the way. Thank you for all the thought provoking comments about my “why”. I know it is Christ front and center. Deane”
Tweedle Dea via Apple Podcasts ·
United States of America ·
05/28/21
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“Great podcast! Practical, life-changing information. Gives you the how-to’s to really make changes to get healthy! ~Tina”
Begonia the frog via Apple Podcasts ·
United States of America ·
05/23/21
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“I am so grateful for this lady’s honest vulnerability! And her podcasts/ style of teaching are short, sweet, to-the-point! “Like an arrow, your words stick fast in my heart.””
Mamma :D via Apple Podcasts ·
United States of America ·
05/09/21
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