Episode Overview Today we’re discussing a silent epidemic affecting 30% of the population—lack of sleep. Amidst the hustle of daily life, many of us find ourselves trapped in a cycle of sacrificing sleep for late-night moments of leisure, a phenomenon known as Revenge Bedtime Procrastination. Listen to this episode to uncover the reasons behind this common self-sabotaging behavior and explore strategies to give ourselves “me time” while reclaiming the sleep our bodies desperately need! Enjoy! If this episode speaks to you, just wait until you work with us. Our program isn’t only about nutrition, it’s about dialing in the key habits required for you to thrive, feel healthy, and lose weight without restriction. Get your name on our no-strings-attached waitlist, and we'll waive the $199 registration fee. Let's make thriving your new norm! Key Points What is Revenge Bedtime Procrastination Why we’re so drawn to staying up late The impacts of lack of sleep What we can do to better manage our moments of “me time” Mentions Episode 295: Coaching Sessions – Unpacking Annie’s Sweet Treat Cravings Episode 217: 4 Reasons Why You’re Stuck Related Content Episode 128: How Sleep Impacts Fat Loss Episode 273: The Neuroscience of You: Understanding Your Brain with Dr. Chantel Prat Transcript Download a copy of this episode's transcript here.