Reviews
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“Jen and Annie (podcast hosts) and their program have changed my life. I bought their self guided program back in 2018 and have listened to every podcast episode. Their content is so empowering!! While the focus is typically health and fitness, nearly everything they talk about is applicable to...”Read full review »
Grateful_In_Seattle via Apple Podcasts ·
United States of America ·
01/06/24
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“I have literally spent thousands on social media doctors and influencers who try and help organize eating, exercise, and mindset to improve my health. These ladies have summed up the process so well and in such a complete and affordable way. On top of the fact that podcast advice is free!! Keep...”Read full review »
mcasdfaf via Apple Podcasts ·
United States of America ·
12/15/23
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“I started working with Balance365 six months ago. I was expecting a "plan" to help
me lose weight. What I've gotten from this program is much more than that.
They want to know what's going on with me, what's my back story, what's causing me to struggle, not what my...”Read full review »
Comments from Charis via Apple Podcasts ·
United States of America ·
12/11/23
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“This is such a great podcast!!! Its fun to listen, it seems light and easy to follow, yet talks about important changes we might need to consider if we want to make changes towards living a more fulfilling and healthier lifestyle which leads to weight loss and a shift in how we perceive our...”Read full review »
Alma112233 via Apple Podcasts ·
Great Britain ·
10/19/23
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“It’s me. Hi. I’m the Jen, it’s me.
Thank you Jen for your vulnerability this episode. I can relate so, so much to your struggle to (re)establish a strength training habit. Thank you so much for sharing, and thank you to Annie for the coaching. You guys are the best 💕”
The Newo via Apple Podcasts ·
United States of America ·
10/18/23
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“There is a LOT of noise out there about food and bodies. Sadly, I have spent a lot of time and money allowing others to make me disciples of their particular way to a better me.
I started listening to this podcast because Facebook led me to a free CUT THE CRAP course. It was the beginning of me...”Read full review »
Cecegee33012 via Apple Podcasts ·
United States of America ·
09/02/23
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“I love this podcast and the group. It’s an excellent lifestyle to work towards. I love the idea of autonomy around your complete self! Promoting patience and a can do attitude.”
Tanorah via Apple Podcasts ·
United States of America ·
07/06/23
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“Annie and Jen give honest, insightful, real (oh, and evidence-based) advice and guidance on health and fitness. I keep in coming back to B365 podcasts and have learned so much.”
Dr-Psych via Apple Podcasts ·
Australia ·
12/19/22
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“This podcast is really the whole 365 -- you've got health, mindset, and fitness! Annie and Jen are the health professionals you need in your life about finding balance and ease with your nutrition and health!”Read full review »
Meg- GroundedNourishment via Apple Podcasts ·
United States of America ·
12/06/22
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“I’m on episode 4 and I can’t stop!!! Thank you for a place where balance is the key, something I have struggled with my whole life!”
Mam132 via Apple Podcasts ·
United States of America ·
11/17/22
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“I’ve been listening to this podcast for almost a year and these ladies do a fantastic job. They cover such a wide range of topics that it’s impossible to not find at least one episode that is relatable. I’ve learned so much from them and the guests they have on the show. I haven’t done their...”Read full review »
Morgy <3 via Apple Podcasts ·
United States of America ·
10/20/22
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“Such a little sentence but oh so hard to implement and navigate in a world full of Shoulds,diet culture and fads.
Jenn and Annie are smart, kind and compassionate with just a tinge off tough love and BS detection- like a chat with your best girlfriends over your favourite glass of wine - minus...”Read full review »
meshez via Apple Podcasts ·
Australia ·
10/19/22
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“This podcast is typically very good. However, in this episode, Annie’s defensive “I’m not in menopause” really played into the negative shaming stereotypes around women that this podcast tries so hard to (and usually does a very good job of) dispel. This also occurred in an earlier episode...”Read full review »
Saskatoon, Sask via Apple Podcasts ·
Canada ·
09/04/22
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“Jen and Annie’s podcast is one I will always make time for in my busy life. They are inspiring and accessible, able to perfectly blend humor and “real-ness” with valuable health information. They have helped me immensely with working towards the right mindset to make lasting change. I am very...”Read full review »
mart0707 via Apple Podcasts ·
United States of America ·
07/15/22
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“I love listening to Annie & Jen - both are so well versed in the topics and sound incredibly professional while still having fun. This is a well rounded podcast not just about food/nutrition but overall wellness including mental, physical, financial, emotional, etc. I look forward to...”Read full review »
Pjammer49 via Apple Podcasts ·
Canada ·
05/17/22
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“This podcast has helped me with my mindset around food, nutrition, movement, and health. I have become much more aware of my all or nothing thinking and been able to redefine my health on my own terms. Thank you Jen & Annie for all that you do!”
amyb856 via Apple Podcasts ·
United States of America ·
03/12/22
“This podcast has been life changing for me. I’ve probably listened to every episode at this point and it has been the key to reprogramming myself from diet culture. A key aspect that I appreciate is that B365 offers an alternative—it doesn’t just say “eff diet culture” it also says “here’s how to...”Read full review »
blubirdmama76 via Apple Podcasts ·
United States of America ·
02/14/22
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“I have listened to this podcast off and on from the beginning and love every episode. I recently fell back into body dissatisfaction and found myself tracking and tracking and obsessing and obsessing. I came back to your your podcast to remind myself that I can start small and that health and...”Read full review »
Nieks115 via Apple Podcasts ·
United States of America ·
02/12/22
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“Annie and Jen have such an honest, REAL way of talking about their relationships with food, movement, weight loss and the REAL mental work that goes along with developing, changing and sustaining habits and skills for a life that meets your individual goals. The recent podcast on period cravings...”Read full review »
MargaretH76 via Apple Podcasts ·
United States of America ·
01/29/22
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“Enjoying this podcast so much. Long term change and balance is my goal and this podcast supports my goals. Thank you!”
Jackbirdie via Apple Podcasts ·
United States of America ·
01/05/22
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“I recently took a road trip. I was grateful to have this podcast to listen to. Annie and Jen are so knowledgeable. I also enjoy listening to their special guests and member spotlights. This podcast is a great companion to The Balance 365 coaching program. I learn something new every time I...”Read full review »
Meg from WI via Apple Podcasts ·
United States of America ·
10/09/21
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“I can’t stop listening. Annie & Jen are so knowledgeable and so interesting to listen too! I have gained so much knowledge and have a better understanding of who I am and why I do what I do just from listening to this podcast.”
MShaw2018 via Apple Podcasts ·
United States of America ·
08/15/21
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“Really good practical advice. I have saved several episodes to relisten. Sign of a podcast worth listening to!”
MsMarshmen via Apple Podcasts ·
United States of America ·
08/12/21
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“I have tried to find out information about Jen, Annie, and Lauren to see who they are and why I should take what they have to say seriously. I’ve listened to two episodes and don’t find either credible, so I’m curious to know their backgrounds. Their website doesn’t give this information and I...”Read full review »
AZTheresa via Apple Podcasts ·
United States of America ·
07/14/21
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“I know this podcast is tailored more towards women who are trying to lost weight sustainably with lifestyle changes, but I listened to this a lot when I was recovering from anorexia. I have been in recovery for a year now and this podcast helped me find balance during recovery and reclaim my...”Read full review »
sget via Apple Podcasts ·
United States of America ·
05/20/21
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“If your aim is weight loss, then this is likely for you. They have strayed far from where they started, and that is very disappointing. Now it’s just another group wanting their piece of a billion dollar industry. A diet dressed up as “lifestyle” and “balance”. Years ago, I gave these ladies...”Read full review »
thisismyname72634 via Apple Podcasts ·
Canada ·
05/07/21
“I get that they are probably trying to focus your business niche, but marketing your services so much around weight loss makes it feel like we’re not ideal clients anymore if we aren’t aiming to lose weight. I used to follow this podcast religiously and it helped transform my postpartum body...”Read full review »
Reformedgirl via Apple Podcasts ·
Canada ·
03/17/21
“Balance365 is revolutionary. This is for people who are OVER dieting and who are ready to reclaim the definition of health as beyond numbers on scales! These ladies share their journeys and invite others to do so - warts and all, and they gently encourage you to examine your story and guide you...”Read full review »
Lisie-Pops via Apple Podcasts ·
Australia ·
02/11/21
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“I just love this podcast and Jen ,Annie & Lauren as well as their guests. I make time everyday to tune in and these ladies are with me wherever I go . These ladies are so informative, relatable, supportive and authentic, with each episode I usually have tears from an awareness I’ve had or...”Read full review »
dfer4553 via Apple Podcasts ·
Canada ·
01/19/21
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“I’ve never been able to get into listening to podcasts regardless how many time I tried. Clearly I was not finding the right ones. I’ve been following Annie on IG for a while and finally searched for Balance365. I was hooked so much from the first few minutes. So much so, that I sent the link to...”Read full review »
ambermerrill via Apple Podcasts ·
United States of America ·
01/08/21
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“It is the podcast I never knew I needed in my life. I feel so empowered after every episode. I can relate to so many of the topics discussed. I have tried ALL THE THINGS to lose weight. Now I can focus on health, wellness, and habits and let all the pieces fall into place. Thank you!”
Bug A Boo via Apple Podcasts ·
United States of America ·
12/23/20
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“Especially in 2020, having a little positivity pick me up is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It’s almost cliche to say...”Read full review »
Rawksanne via Apple Podcasts ·
Canada ·
12/01/20
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“I love this podcast! I literally just stumbled on it and it’s so good. With so much confusing information out there I love that they get rid of all the myths and they are realistic and it makes sense!! I’m excited to listen and am currently binge listening to them all!! Thank you so much for...”Read full review »
erikam1969 via Apple Podcasts ·
United States of America ·
10/27/20
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“I am so grateful to have found this podcast. So many of the topics are things that I haven’t realised I’ve struggled with until they verbalise it. The thoughtful advice and suggestions how to move forward come with mention to scientific studies so it’s just so much more credible. I feel uplifted...”Read full review »
S,Russeller via Apple Podcasts ·
Great Britain ·
10/12/20
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“These episodes have been so helpful in bringing things back to basics for my thought process on approaching nutrition. I appreciate the content so much!”
Jswill2 via Apple Podcasts ·
United States of America ·
09/21/20
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“Have listened to sooo many episodes and slowly working my way through. I love what you ladies are all about and 100% am a work in progress to loving myself and finding my balance 💓”
Katecccc345 via Apple Podcasts ·
Australia ·
09/18/20
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“It you want straight talk about tough topics from two smart, funny, relatable women who truly care about helping other women learn to live fulfilling lives they love... this is the podcast for you. Every episode of this podcast either has me nodding along going “yep! I can totally relate to that”...”Read full review »
Erin TimPow via Apple Podcasts ·
United States of America ·
09/14/20
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“This podcast was recommended to me by a friend, and once I started, I now recommend it to every important woman I know, because it has has such a positive impact on my life and self-talk. The messages in each Balance 365 podcast are real, relevant, and relatable. The ladies help me feel...”Read full review »
HappyJaim via Apple Podcasts ·
United States of America ·
07/29/20
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“I was looking for a way to find the right balance for me between weight loss, nutrition, and body positivity on a day-to-day basis in real life without extreme dieting. This is exactly what I needed! You ladies are amazing!”
ErinRedhead via Apple Podcasts ·
United States of America ·
07/08/20
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“Great podcast that has helped me love my body and want to take care of myself, shame free!”
Mojeffs via Apple Podcasts ·
Canada ·
06/13/20
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“This podcast is helpful and inspirational. I really appreciate that the hosts are open about their prior struggles—and even some that still pop up every now and then. It makes me feel that they’re human, too—and that my failures don’t make me a monster. The subjects they address are topical and...”Read full review »
PureJosie via Apple Podcasts ·
United States of America ·
05/25/20
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“I was hoping you would teach me to love myself enough to lose weight. Instead you taught me so, so much more. You taught me it’s ok to occupy the middle ground. It’s ok to feel neutral about my body. It’s ok to eat some of the nice things and some of vege things. You taught me to move away from...”Read full review »
Anon24688642 via Apple Podcasts ·
New Zealand ·
05/18/20
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“There used to be links in the show notes about things that were talked about in the podcasts. For a long time now as they go through the podcast they will comment “and we’ll make sure to put a link in our show notes”. Where are those links, ladies? Other than that for the most part I like the...”Read full review »
Dearie78 via Apple Podcasts ·
United States of America ·
04/01/20
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“I love that these podcasts cover such a variety of scenarios to do with our mental and physical wellbeing. They have helped me work my way through so many situations. Most recently the craziness that is the COVID-19 situation. I was feeling overwhelmed by everything and listening to Jen and Annie...”Read full review »
SouthsPrincess via Apple Podcasts ·
Australia ·
04/01/20
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“I’m so happy I found this podcast. I sometimes find it scary when I’m listening, because it’s like they are in my head reading my thoughts! They have awesome conversations about real issues people can relate too. These girls are so fun and amazing to listen too. You guys rock! 🙂”
0BritN via Apple Podcasts ·
United States of America ·
03/29/20
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“Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much...”Read full review »
beckyvb via Apple Podcasts ·
Canada ·
02/15/20
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“These ladies get it. Motherhood, diet culture, married life...just IT. I was mentally falling apart, little by little with the harsh realities of diet culture and trying to be “perfect”. I stumbled across Balance365 on Black Friday and hopped aboard with every single thing they have to offer and...”Read full review »
Mayala2 via Apple Podcasts ·
United States of America ·
02/04/20
“The hosts talk too much (amongst themselves about mundane things, and when the have hosts they talk more than they let the host talk). They don’t seem particularly well-educated and don’t provide much useful information to the conversations. They’re sweet, bubbly, and have the we’re your new bffs...”Read full review »
suebisme via Apple Podcasts ·
United States of America ·
01/22/20
“I struggled with eating disorder behaviour for over a decade, starting in grade 9. Christian counselling helped tremendously and so has finding balance 365! I was very far along in my healing before them but WOW! They sure helped kick some of the last parts to the curb! Highly recommend listening...”Read full review »
Nutrition with Nyla via Apple Podcasts ·
Canada ·
01/22/20
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