Episode Overview Today, Annie and Jen discuss strategies for dining out that will help more mindful, calorie-conscious decisions without sacrificing the joy. From the importance of menu foresight to customizing your meals to fit your nutritional needs, they cover it all. Whether you're a frequent or an occasional diner, this episode will help you navigate any menu while staying true to your health goals. Before we dive in, don't forget to grab our free download, "How to Build a Balanced Meal." This will help you understand balanced eating and how to manage hunger and satiety effectively. Get your copy now. Key Points Annie and Jen share their dining out habits Ways to customize orders Creating calorie awareness and managing portions Considering add-ons and sides Related Content Episode 246: Q+A – Struggling with “Bad Foods” and Self-Sabotage After Stepping on the Scale Episode 171: 4 Reasons You Don’t Have Self-Control Around Food Transcript Download a copy of this episode's transcript here.