#23: You Don't Need To Be A Morning Person You Just Need A

#23: You Don't Need To Be A Morning Person You Just Need A Plan

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IDK who needs to hear this but you don’t need to be a morning person - just get your shit done!! Routines & systems are not on anybody's schedule but your own. If you set the timelines for yourself and are organized things will happen regardless of the time you wake up. Unless you only sleep for 4 hours a night- everyone has the same hours to do what they want with their day. How do you spend your days?

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#25: How to have more energy and maintain habits so they become a lifestyle

Energy is something you can control with many different factors including vitamins, exercise, routine as well as maintaining good health and sleep cycle. If you want to form a certain lifestyle you have to work backwards and first, make it a habit and then put it in your routine, once it is in...

Published 08/05/21

#24: How to Deal with Negativity and Properly Communicate With The Ones You Love

Communication can be tough to learn especially being patient with the ones who aren't so good. Expressing change to a loved one whether that be school, work or hobby choices can be difficult because any change is difficult! In Ep. 24 I share ways on how to communicate yourself efficiently so...

Published 07/13/21

#22: How To Live Clutter Free

In episode 22 of Healthy Happy Sexy, Angela Rose, a lifestyle social media blogger talks about the importance of a clutter-free lifestyle and getting stuff done. How to combat "I'll do it tomorrow" syndrome and what happens when things are out of sight. Organization is the key to a seamless and...

Published 06/28/21