Energy is something you can control with many different factors including vitamins, exercise, routine as well as maintaining good health and sleep cycle.  If you want to form a certain lifestyle you have to work backwards and first, make it a habit and then put it in your routine, once it is in...

Communication can be tough to learn especially being patient with the ones who aren't so good.  Expressing change to a loved one whether that be school, work or hobby choices can be difficult because any change is difficult!  In Ep. 24 I share ways on how to communicate yourself efficiently so...

IDK who needs to hear this but you don’t need to be a morning person - just get your shit done!! Routines & systems are not on anybody's schedule but your own.  If you set the timelines for yourself and are organized things will happen regardless of the time you wake up.  Unless you only...