They say hindsight is 20/20 and looking back on our first few months as parents we can definitely say there are some things we nailed… and definitely others we failed. Some of us (Luca) might not remember the finer details, but today we’re retracing our first steps into parenthood. So what can we give ourselves a pat on the back for? And what did we let go through to the keeper? THE END BITS Subscribe to Mamamia You can join the Huggies Club here for your chance to win 6 months' worth of...

Not sure if you’re aware of not… but there are A LOT of products you can buy for your baby. It can be quite overwhelming shopping for a newborn. And we don’t just mean cute clothes, but all the stuff that’s going to make life easy and comfy, for both you & your baby. From breast pumps to bottle warmers, this is our complete guide of stuff you actually need to raise a small human. Hello Bump is proudly made in partnership with Huggies. You can join the Huggies Club here for your chance...

Well, well, well… long time no see, friends. Welcome back to Hello Bump. Last time we spoke, Jessie & Luca walked you through the arrival of their beautiful baby girl, Luna.  Now that the dust has settled and they’re in the swing of life with baby, we wanted to know…has parenting been anything like they expected? In this episode, Jessie & Luca take us through what the first four months of parenting were really like. SPOILER: things were not as they expected. Hello Bump is proudly...

A lot has happened since you last heard from us. For one, Jessie had a baby!  But her labour and birth didn't exactly go to plan... So today we've brought in Jessie's partner Luca so the two of them can discuss it from both sides of the experience, from the first contraction to when they met baby Luna. Consider this an experiment into how well our partners are paying attention in the delivery room. Everyone's experience is unique. Always seek medical advice to find what's right for...

Congrats, you did it! The arrival of a new baby is an exciting time but it can also be incredibly challenging. Healing emotionally and physically, navigating sleep schedules, breastfeeding, nappies, mental health and adjusting to the new dynamic - it’s a lot. In this episode, we'll discuss what to expect in the first 6 weeks with a new baby. We'll speak with Postpartum doula Dr. Renee White about asking for help and creating a supportive network to lean on. Plus we'll hear from clinical...

It’s month 9 and your baby is about the size of a watermelon - it’s go time! This episode will guide you through the stages of labour, delivery and recovery. Our expert guest midwife Beth Ryan will offer tips for navigating your birth with confidence. We'll discuss the role of your support team, working with hormones, pain relief and how to surrender in labour for a positive birth experience. We'll also hear birth stories from you, our listeners. Plus, we'll speak with the founder of...

It's month 8. The last days of pregnancy, sometimes stretching weeks (ugh!) are usually when the fear sets in. This episode is here to help. By now, your baby is the size of a pineapple, and you’re approaching the pointy end (pun intended.) In this episode, we’ll help you stay realistic for when your baby arrives. Our expert guest Dr. Kath Whitton will cover the basics of what life will look like when your baby arrives and what happens if your baby is born premature.  You can find more...

It’s month 7 and your baby is roughly the size of an eggplant. By now, you’ve surely been overwhelmed by an avalanche of unwarranted (though well-intentioned) tips on how to prepare for the baby.  In this episode, we’re going back to basics. From getting your home ready, stocking up on nappies, wipes and baby gear to setting up your nursery.  We’ll hear tips on all that from professional organiser Carmen Strong and explore the highs of finding out your baby’s gender, baby showers and...

It's month 6. By now, you’re probably starting to feel a little heavy, and that's not just because your baby is now the size of a mango. Thinking about your options for childbirth and making the right choice for you and your family is a lot to carry. This episode sets you up for a positive birthing experience. Plus, we delve into the world of doulas and midwives and explore how these roles work to support you as you create your birth plan. Doula duo Shelby & Charlotte join us to talk...

We're at month 5. By this stage, your baby will be about the size of a large banana! Which is handy because cravings strike at any time. In this episode, we’re making sure you look after yourself. From proper nutrition and exercise to checking in on your mental health and everything in between. We'll chat with Bump Day Spa founder Tegan Natoli and Family psychologist Jo Lamble about the power of asking for help, mastering the art of self-care (without guilt!) and the mental load mothers...

By month 4 your baby is the size of an avocado, and your bump is probably popping! Now is the time to get your finances in order and tell your boss you’re having a baby. Let's get you set up with some good money habits before the baby comes. But what are your entitlements? How should you talk to your boss about parental leave? Do you need to start investing? We'll explore all that and more with Mamamia's people and culture manager Yvette Bay and mindful wealth advocate Patti Lupari. Plus...

It’s month 3 and you may be starting to show! Your little one’s muscular system is taking shape and they’re about the size of a baseball. In this episode, we’ll discuss the advantages of using these early months to start thinking about your hospital options and path to birth. Families come in all shapes and sizes, so we’re here to ensure that you know how to access the care that suits your unique needs. We're joined by pregnancy and birth doula Jade Van Dijk to discuss how she helps...

It’s month two, and while only the size of a kidney bean, your baby is growing at a rapid pace. This growth spurt could be leaving you feeling exhausted, ravenous and sore. Turns out being pregnant isn't all sunshine and rainbows! In this episode, we delve into the discomforts during pregnancy and ways to navigate tough times. From the impact of common emotional and physical challenges all the way through to coping with severe pregnancy complications. We're joined by Martha Kalifatidis from...

By month one your baby is smaller than a grain of rice. Though tiny, the cells forming your baby’s organs and skin are well underway. This episode will walk you through the first month of pregnancy and what happens now you know you’re having a baby. From common symptoms to skincare products to avoid (actives!) to what you can no longer eat and when you can tell people. Plus, we're joined by Caroline de Costa, an obstetrician who has been present at the birth of 10,000 babies...and we've got...

So, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Jessie Stephens (who is currently pregnant) and Gemma Pranita (mum of two)  walk you through pregnancy, month by month with our team of in-house experts. This is pregnancy real talk, where nothing is off limits. From peeing on a stick to the first six weeks at home with a newborn. Get the most honest, practical, and often hilarious insights about what you’re not expecting when...

Congratulations! You did it. You've got a beautiful little baby. But, uh, now what? How do you feed this thing? And is there a baby hotline you can call when things get too scary? Bec Judd and Monique Bowley are back for one last time, along with with our crack team of experts Midwife Cath and Dr Sgroi. They're answering all your questions about your first few days with bub, from what baby gear you really need in the hospital, to why you're going to need a bouncer at your door. Plus, we...

The Impregnator. The Inseminator. Dad. Whatever you call them, partners have a big part to play in your birth. Even if that's just staying quiet, holding your hand and acting as a human stress ball.  Bec’s husband (and football royalty) Chris Judd joins us in the studio to tell us what birth is like when you’re not the one doing the birthing. From how dads can support a heavily pregnant woman, to how they can manage their own nerves in the birthing suite and help without getting in the way....

There's nothing like a good birth story to get your waters tingling. From Bec Judd's perfectly planned pain-free experience, right to the other end of the spectrum with the pure mayhem of Tiffiny Hall's birth. It's a bumpy ride! Midwife Cath is back to answer all your questions about the big day. Is placenta lasagne a superfood? What drugs will make labour a dream? Can I have a c-section if I'm scared of giving birth?  Take a deep breath. You can do this. We'll be here every step of the...

Hello, new mummies-to-be. Can we get you something? A glass of water? An epidural? If you're nine months pregnant and, quite frankly sick of it, welcome to your crash course in getting that baby out of you. We'll be your pregnancy concierges, here to answer all your sticky questions. Like, how do you tackle maternity leave? Should you walk out on your last day in a blaze of glory, or leave in a more civilised fashion? Our in-house obstetrician Dr Joseph Sgroi tells us everything you need to...

Are you nine months pregnant and glowing... with sweat? Setlle in, this is the podcast that will get you through labour and out the other side to motherhood. Maybe you don't have time to listen to the full nine months, or you forgot to read the pregnancy books. Well this is your cram session. It's like a pre-natal class and you don't even have to put on pants.  All your favourites are back for the ride - Bec Judd, Monique Bowley, Midwife Cath Curtin and Dr Joseph Sgroi. Plus we're joined by...

Your bump is out! It might have a name. It might have some ideas about how to live its life. And you might have no frickin' idea what to do next. Don't panic. We got you. Jump on over to Year One in iTunes, here In Omny, here Or search Year One in your favourite podcast app.

Happy? Sad? Depressed? Confused? Tired? Disorientated? Angry? Ecstatic? Welcome to normal. The baby is here, you're beginning your life as a parent, and things can feel a little foggy. In the final episode of Hello Bump, we will walk you through those first weeks. Midwife Cath talks us through the post-pregnancy poo, dealing with stitches, breastfeeding, nipples, sleep, and postnatal depression. Bec Judd has advice for when your milk comes in, and why well-meaning visitors aren't always the...

Welcome to the big event! The floodgates are finally about to open. Breathe...This is everything we've been working towards in the last 10 eps. We're discussing the drugs vs no drugs debate with Midwife Cath as well as the different kinds of birth, and who should be in the delivery room. Our resident doula Angela Gallo is back to talk birth photography and one of our fabulous listeners shares her placenta eating stories. Let's get ready to push this baby out of the plug hole! Show...

Pack the hospital bag and keep everyone sober; we are about to birth this baby like nobody's business. Our resident midwife tells you what should be in your bag, and how to stay on high alert without freaking out. Are you finding yourself scrubbing cupboards and cooking for days? We also discuss nesting instinct. What can you do if you're overdue? Do all those myths about eating curry work? And here's something to burst your bubble; the world of pregnancy paperwork. Show Notes Episode...