Description
What does living your best life look like for you?
How would you spend your time?
What habits would you have or not have?
What's stopping you from living this version of yourself?
There are many reasons, conscious and unconscious, that we stay stuck in unhealthy, limiting, or unsatisfying behaviors.
In this episode, I break down some of those reasons and share questions you can use to identify where you might be self-sabotaging and why. With this awareness, you can make different choices and begin living your ideal life.
Read the show notes for today's episode at terricole.com/624
Do you find yourself doomscrolling more than ever?
Does the news of what’s happening in the world negatively impact your mental state?
Do you focus more on what’s wrong, making you feel like nothing is right?
Whether you’re looking at the whole world or your corner of it, if the answer is yes,...
Published 11/26/24
I am so excited to welcome psychotherapist and author Israa Nasir to the show to talk about her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. If you're a high-functioning codependent, tune in, because I think we tend to struggle with...
Published 11/21/24