I am so excited to welcome psychotherapist and author Israa Nasir to the show to talk about her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. If you're a high-functioning codependent, tune in, because I think we tend to struggle with...

Do your friendships feel unbalanced?  Are certain friendships draining? Do your friends disrespect or trample on your boundaries? Or do your friends bring you down rather than lift you up? If the answer is yes, this episode is for you because it’s all about assessing friendships: why we stay...

Have financial boundaries been hard for you? Do you tend to spend more than you make? Does "budgeting" sound unappealing? Then you're in the right place, because I am talking with Jill Sirianni, co-author of Buy What You Love Without Going Broke: Transform Your Spending and Get More of What...