Do you find yourself doomscrolling more than ever?
Does the news of what’s happening in the world negatively impact your mental state?
Do you focus more on what’s wrong, making you feel like nothing is right?
Whether you’re looking at the whole world or your corner of it, if the answer is yes,...
Published 11/26/24
I am so excited to welcome psychotherapist and author Israa Nasir to the show to talk about her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. If you're a high-functioning codependent, tune in, because I think we tend to struggle with...
Published 11/21/24