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Sarah May B.
Help Me Be Me
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by
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Ratings & Reviews
4.8 stars from 1,941 ratings
Love it ❤️
So so wise, articulate and kind. And absolutely practical with advice and tools. Thank you Sarah!
kjggfjririru via Apple Podcasts · Germany · 09/19/22
Thank you
I just found you by accident. I started from the beginning and I’m on episode two & im in tears. Thank you for your words.
TilaVega via Apple Podcasts · United States of America · 09/09/22
Favourite podcast!
I recently found this podcast and I have been listening constantly! I feel like Sarah is directly to me when she’s addressing most topics. It’s like she knows exactly what’s been going on in my head and she gives me the clarity and insight I needed. I love how well spoken she is and how she opens...Read full review »
Carlie18 via Apple Podcasts · Canada · 09/07/22
Recent Episodes
This is my interview with the amazing author/speaker, Byron Katie. I wanted to do this interview because I feel that her process is powerful but simple and it very much enables individuals to practice disengaging from thoughts that are not helpful and/or cause a lot of pain and perpetuate...
Published 09/27/22
Published 09/27/22
Shame is one of the most damaging feelings because of how it defines us to us. This is a request and it’s for anyone who has shameful memories that cause them pain, a person who has changed their life and made amends but cannot seem to let go of the shame. I can relate! Know that it takes time,...
Published 09/13/22
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