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Sarah May B.
Help Me Be Me
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb
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Ratings & Reviews
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4.8 stars from 2,287 ratings
Love this podcast
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“I do hate MANY self help books and genres. It takes 10 hours for the very bland author to really get to the point and then your left with what there is to do about it anyway. Sarah says it all so clearly and relatable and the self reflection and “to dos” are so effective and awesome. So thankful...”Read full review »
shannonmcmah2 via Apple Podcasts ·
United States of America ·
09/26/24
Sooooo helpful ❤️
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“This podcast is for ANYONE who might be feeling stuck, or at a crossroad for nearly any situation. I’ve listened to a handful of episodes to help me navigate pivotal moments in my relationships. I always come away with a bit more clarity than before I pressed play. Thank you!!!”
Alyssa from Canada via Apple Podcasts ·
Canada ·
09/13/24
Wisdom Nuggets Galore
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“So many wisdom "nuggets" to take in. Incredibly helpful. If only I could now figure out a way to keep a mini Sarah on my shoulder to give me a little tap when it's time to apply them.”Read full review »
laughingismedicine via Apple Podcasts ·
United States of America ·
08/31/24
Recent Episodes
This is for anyone who has done self-work and is reentering a family situation where you know you have triggers. It’s so you can stay above the loops that tend to get us feeling angry, hurt or defensive – feeling like a child once again. If you’ve been healthier outside of a particular family...
Published 11/06/24
Published 11/06/24
“I’m ugly” “I should be better by now” “I’m a terrible mother” “My relevance is over” “I’m old”… Everybody has these thoughts. They are average. What matters is whether or not you engage with the thoughts and follow their tangent. You can quite literally start thinking ANYTHING repeatedly and you...
Published 10/25/24
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