Reviews
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“I do hate MANY self help books and genres. It takes 10 hours for the very bland author to really get to the point and then your left with what there is to do about it anyway. Sarah says it all so clearly and relatable and the self reflection and “to dos” are so effective and awesome. So thankful...”Read full review »
shannonmcmah2 via Apple Podcasts ·
United States of America ·
09/26/24
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“This podcast is for ANYONE who might be feeling stuck, or at a crossroad for nearly any situation. I’ve listened to a handful of episodes to help me navigate pivotal moments in my relationships. I always come away with a bit more clarity than before I pressed play. Thank you!!!”
Alyssa from Canada via Apple Podcasts ·
Canada ·
09/13/24
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“So many wisdom "nuggets" to take in. Incredibly helpful. If only I could now figure out a way to keep a mini Sarah on my shoulder to give me a little tap when it's time to apply them.”Read full review »
laughingismedicine via Apple Podcasts ·
United States of America ·
08/31/24
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“You’re my #1 favorite podcast! I listen and listen again because you give such amazing insight and tools that work. I’ve been a listener since before Covid. Please keep up the amazing work, your podcasts and content has helped me in so many ways! Thank you so much!”
T. Nix via Apple Podcasts ·
United States of America ·
08/21/24
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“This is my favorite podcast for tools to lead a positive life! Sarah is an amazing life coach and dream creator for manifesting more in life. Always uplifting ❤️”
Insidecat77 via Apple Podcasts ·
United States of America ·
08/15/24
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“I love how practical this podcast is! I always look forward to listening because I feel like there is something I can take away from each episode. It’s easy to understand and uplifting.”
Lucy M.P via Apple Podcasts ·
United States of America ·
07/22/24
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“How was I living my life before this podcast?😫 As a scientist what I love is the structure and of course the content. The way the information is presented is not only digestible, it’s CLEAR and FUNNY (at times). It makes me want to stop my workout and take notes and do the work - the tools. I...”Read full review »
sfjeddy via Apple Podcasts ·
Canada ·
05/29/24
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“This pod cast/ Sarah - the best ever!! You have helped me so so much when I felt so helpless and stuck. I have listened to almost every episode at different times of need (many more than once). I tell everyone I meet that is struggling about this pod cast as it has been such a grounding place...”Read full review »
kinley finley via Apple Podcasts ·
Canada ·
05/23/24
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“Listened to the self forgiveness podcast today. Going to read the transcript and slowly work through toolkit. Even listening to it has helped to work through some of the trauma and self guilt I was feeling. Looking forward to listening and working through others in your podcast. Thank you.”
CEMJCKWJ via Apple Podcasts ·
Australia ·
05/21/24
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“I cannot say enough good things about this podcast. It has become my BIBLE and helped me work through concepts I’ve been stuck on with no progress for years. Love it!! So many gems in each episode.”
Mags2111 via Apple Podcasts ·
United States of America ·
02/16/24
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“I just started this podcast tonight and wow, I am so glad I did. It touched on so many aspects of the things I’m dealing with. And I like that instead of just talking and describing a bunch of problems, you actually provide tangible tools that I can put into practice. Thank you! Love it!”
dlclay70 via Apple Podcasts ·
United States of America ·
02/07/24
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“I came across your Podcast just be chance. I was searching for something to help me with staying focused on a weight loss journey. I have really enjoyed them so far and love your down to earth tell it like it is attitude.”
Elainski63 via Apple Podcasts ·
Canada ·
01/25/24
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“My bsf and I trade these episodes back and forth, when we have a situation we’ve been chewing between us, one of us will go find the corresponding episode and it never fails us. The conclusions we came to that felt natural but scary, Sarah is there to validate them and help us get onto the right...”Read full review »
notaPaidShillThx via Apple Podcasts ·
United States of America ·
11/28/23
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“So good for me, strongly recommend!”
iancaryl via Apple Podcasts ·
Philippines ·
11/18/23
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“I love this podcast as it guides me through my personal growth journey. It offers very practical insights into how we are affected by our childhood trauma and experiences and how we should heal ourselves so that we can live our lives the fullest.”
khin98 via Apple Podcasts ·
Thailand ·
11/10/23
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“I landed on this podcast for the first time today when I was looking for some practical insight on dealing with people who don’t respect boundaries. Episode 184 really hit the nail on the head and provided some great ideas for dealing with boundary-abusers and gaslighters. I plan to listen to...”Read full review »
KNG 413 via Apple Podcasts ·
United States of America ·
10/19/23
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“I just found this and have only listend to EP.162 and already I feel better. Please keep doing what you’re doing because even though you’re not talking to me I feel like you are! ♡”
catzi5 via Apple Podcasts ·
United States of America ·
10/16/23
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“This podcast is incredible. She has helped me immeasurably and every episode I listen to speaks wisdom I want to internalize. I keep sharing episodes with friends and listen repeatedly. Thank you so much for making this. I wish I had some of this information years ago. Just honestly from my...”Read full review »
Emily Nickels via Apple Podcasts ·
United States of America ·
10/10/23
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“Help Me Be Me is amazing. I cannot remember how I came about this podcast but I am so glad I did. It feels as if though each episode coincidentally resonates with situations I have or am currently enduring. Sarah May thank you for your insight!! Your words have pulled me out of situations I...”Read full review »
Jacquelineg_ via Apple Podcasts ·
United States of America ·
10/02/23
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“This podcast has held some of the most poignant wisdom I have ever heard from a therapist, and I’ve been in and out of therapy for 20 years. Sarah May speaks to her listeners as if they were friends, and offers real world tools that are easy to utilize and understand. Thank you so much for the...”Read full review »
Ndjusbanak via Apple Podcasts ·
United States of America ·
09/21/23
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“Sarah May has been the angel on my shoulder for the last couple of months. I appreciate her candidness about her story, it mirrored my own adolescent experience so much. I was able to give myself grace for the ways that I coped before I had the help and the tools. As I healed from the past, and...”Read full review »
TabathaDang via Apple Podcasts ·
United States of America ·
09/13/23
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“So clear and helpful I am going thru a beak up after 7 years in a codependent relationship where I am the highly functioning giver - I am sad bc I felt again in a known hole - it’s time to refocus my energies - all the tools are so powerful”
patricia micaela bessa via Apple Podcasts ·
United States of America ·
09/01/23
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“A friend recommended this podcast to me. Someone who had gone through a traumatic event. I felt so lost because I was going through a crisis and my therapist was terrible at giving me tools aside from once a week talk therapy. I needed TOOLS. Tools to think about through the week and work...”Read full review »
Misanthropeclub via Apple Podcasts ·
United States of America ·
08/19/23
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“As a female entrepreneur I always love to hear others takes on the entire aspect that we go through and what we need in order to succeed. You spoke of taking the time to really think about what’s in the best interest of ourselves and or business and I think it’s so important that we don’t jump...”Read full review »
CFreddo via Apple Podcasts ·
United States of America ·
08/18/23
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“As someone who doesn’t yet have the means to pay for therapy, this podcast is a great substitute. I love the template of every podcast where there’s a discussion of the theme and then tools to address the theme in your life. The structure is really great for keeping things clear as you try and...”Read full review »
JAWS15 via Apple Podcasts ·
Canada ·
08/12/23
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“Thank you soooo much for this podcast! I recently discovered it as I’m currently in my healing era, and OMG this is exactly what I needed to hear. Your episodes on family dynamics are really helping me understand that we can never enforce our wills on others, no matter how badly we want to. I...”Read full review »
Invicta98 via Apple Podcasts ·
South Africa ·
08/02/23
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“There was some stuff that was good but this is clearly only one persons limited view and not helpful (or empathetic) to people from a different background, race, age, social status…. Etc.. (just one opinion)”
qwertyuiop1235 via Apple Podcasts ·
United States of America ·
07/21/23
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“Super love this podcast. There’s been an episode for every time I’ve needed help but didn’t know who to talk to. I use it in addition to therapy but sometimes the exercises from the podcast are just so helpful. Thank you!”
LauraSF124 via Apple Podcasts ·
United States of America ·
07/19/23
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“Good content but the audio is just impossible for anyone with sensory issues. The audio is just so harsh and the popping is way too much. I really wanted to listen to this, too…”
SuperDJ316 via Apple Podcasts ·
United States of America ·
07/16/23
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“love her. love this show. it’s gotten me through some tremendously difficult times.”
kristenmaybe_ via Apple Podcasts ·
United States of America ·
07/10/23
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“even the episodes i think i won’t relate to end up being amazing! truly an amazing podcast. and her voice is so soothing”
gracievictoriar via Apple Podcasts ·
United States of America ·
07/06/23
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“Stumbled across this podcast and it has changed my life! I especially appreciate her casual approach to therapeutic tools. I’m a fan! Highly recommend!”
vstamey via Apple Podcasts ·
United States of America ·
05/27/23
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“Thank you, Sarah May, for such a well-curated selection of topics that speak to so many of the hills and valleys of personal growth and life events! I have recommended this show to many friends and family, and have gotten to hear them echo my own appreciation for your work. Love, love, love this...”Read full review »
Plumeriabug via Apple Podcasts ·
United States of America ·
05/18/23
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“This show has become one of the podcasts I turn to regularly, it has made self-care easily accessible for me and I am very grateful.”
dreamer jenna via Apple Podcasts ·
Canada ·
05/15/23
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“I strongly encourage any self-help gurus or those diving into listening to podcasts. The delivery on her podcasts are awesome, they relate to normal day to day feelings, interactions and topics. I never listened to a podcast like this one and cannot wait to listen to all of her episodes, and then...”Read full review »
Mrdmx15 via Apple Podcasts ·
United States of America ·
04/06/23
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“This show has changed my perspective on so many things, in SUCH an impactful way. Episode 193 has been one of the most transformational episodes, as it collided with me in exactly the right moment. Thank you for this podcast!!!”
kennel11 via Apple Podcasts ·
United States of America ·
03/17/23
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“After many years of therapy and trying 12 step programs, I am finally able to frame things in a wholly accessible way thanks to Sarah. Her straight forward, positive language and applicable (to me) topics have really helped me turn many things around. THANK YOU!”
Wickrob via Apple Podcasts ·
United States of America ·
03/05/23
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“If you have misophonia, do not even try this podcast because the smacking at each pause will electrocute you. Or like if you dislike hearing “like” way, way, way, way too much!”
GFDR91 via Apple Podcasts ·
United States of America ·
03/05/23
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“Just found this podcast and I’m obsessed! literally the most relevant episodes I find myself saving almost every single one. As someone who suffers from anxiety and feeling discontent with negative thoughts , a lot of these episodes are helpful in putting things into perspective”
neekees1 via Apple Podcasts ·
United States of America ·
03/04/23
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“I’ve just discovered Sarah’s podcast after it was recommended by a friend. Wow I’m hooked, she covers so many relatable and important topics in a straight forward and simple way. Thank you Sarah ❤️”
Words by Sabine via Apple Podcasts ·
Great Britain ·
02/16/23
“I’m not a reviewer - so take this on its face as an accolade. I recently discovered your podcast and lately I listen to every episode at least 3 times. I feel like you are speaking directly to me. Thank you, I have yet to find a therapist who has resonated the way your podcast has, so thank you...”Read full review »
Jenni Bee. via Apple Podcasts ·
United States of America ·
02/13/23
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“This podcast is so very helpful to me.
Sarah’s voice is so soothing and the way she addresses topics really works for me. Even if I am scared to deal with the issue the way she presents it is so non-threatening that I actually believe in my own ability to some day handle said issue! Listening to...”Read full review »
DanielleCali2121 via Apple Podcasts ·
United States of America ·
02/05/23
“Some things are helpful, but sometimes I feel like I’m being talked down to, like I’m not capable of some very, very basic emotional strategies. Pretty annoying, but maybe it’s just because this podcast isn’t for someone like me.”
HaiImAPerson via Apple Podcasts ·
United States of America ·
02/04/23
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“Thank you. Thank you thank you for taking time out of your life to help us sort out these things we have in our minds!!”
J izzi via Apple Podcasts ·
United States of America ·
01/31/23
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“I was feeling quite down one day and was searching for a podcast to help me. I stumbled upon Sarah and now I cannot find another one like hers. Her voice is so soothing, makes me feel like I am talking to her face to face. She simplifies things and makes me feel like it’s not just me having these...”Read full review »
Kthendoooooo via Apple Podcasts ·
United States of America ·
01/26/23
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“I have been searching for a good podcast for months to help with my inner thoughts and childhood struggles and I have finally come across this one and wow do I already feel like I can heal properly. She really gives valuable tools and advice on how to navigate your own thoughts!”
Reese HS. via Apple Podcasts ·
United States of America ·
01/23/23
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“Sarah is the bomb dot com! Real, smart, warm, compassionate and funny!! Excellent advice and delivered super calmly and lovely! So glad I found her!!!!!!!”
mverni_Art via Apple Podcasts ·
United States of America ·
01/04/23
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“The only thing I”
Kaitlintireyu via Apple Podcasts ·
United States of America ·
01/04/23
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