Hey lady! How are you taking care of you these days? Are you ready to elevate your wellness and give your nervous system the support it needs? This week, Emily Butts, owner of InnerGreat Lymphatic Care Practice, stops by to share how incorporating holistic healing into her self-care practice changed her entire life and redefined her purpose. Emily explains why modalities like lymphatic drainage, Pulse Electromagnetic Therapy (PEMF), neurofeedback and other techniques can help reduce inflammation, fatigue and improve the overall quality of your life. While these healing modalities may seem radical they are proving to be important remedies of dealing with the challenges that modern living offer. The question is, how can we make them more accessible to our communities? Tune in because Emily has insights that you won’t want to miss. We all know by now that it is up to us to make the daily changes to our lifestyle to keep us upright and well. Lady, find us on Instagram and let us know what healing techniques you employ to keep you healthy and strong.  Quote of the Day: “Rarely, if ever, are any of us healed in isolation. Healing is an act of communion,”  – bell hooks   Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary   Where to find Emily Butts: Website: InnerGreat Lymphatic Care Practice Instagram: @innergreat_lymphatics   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com