Description
The holidays. They can be fun, stressful, and everything in between. Join me as I share my favorite tips to stay fueled an hydrated through the holidays. I hope that after listening to this episode you are ready to enjoy your favorite foods and create great memories this holiday season!
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This is my biggest special of the year because I love the holidays! But, November is also my birthday month… So why not double down on the fun!?
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In this episode of High School Athlete Nutrition I am talking about dinner for high school athletes. I know it can be challenging! I hope you can use a tip or two to make fueling after a long day easier.
Resources:
Performance plate episode
Published 11/16/24
In this episode of High School Athlete Nutrition I am talking about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your nutrition to end the cycle of under-fueling.
Resources:
2023 International Olympic Committee's (IOC) consensus statement on Relative Energy...
Published 09/19/24