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Stephanie Militano
High School Athlete Nutrition
Welcome to the High School Athlete Nutrition Podcast! Whether you're a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie, a registered sports dietitian, as she dives into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.
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5.0 stars from 9 ratings
Recent Episodes
It is National Eating Disorder Awareness week. This week I want to draw attention to what it may look like to be an athlete working through an eating disorder or disordered eating, things that parents and coaches can do to help, and what steps you should take to best support your...
Published 02/29/24
This episode I am answering your fantastic questions! We are talking about picky eating, periods, tournament fuel and more!
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Episodes recommendations:
Fueling foundations for high school athletes
Breaking down Relative Energy Deficiency in Sport (RED-S)
Game day fuel
Published 02/19/24
Published 02/19/24
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