In this episode of High School Athlete Nutrition I am talking about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your nutrition to end the cycle of under-fueling. Resources: 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy...

This episode I am breaking down your fueling strategy for summer camps. It is hot, the days are long and you need a solid plan for fuel and hydration. Want to learn more about building your fueling plan? Join me in the Academy!