Red flags for Relative Energy Deficiency in Sport (REDs) - Listen

Red flags for Relative Energy Deficiency in Sport (REDs)

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Description

In this episode of High School Athlete Nutrition I am talking about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your nutrition to end the cycle of under-fueling. Resources: 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs) PMID: 37752011 Episode 6: Pre workout episode Episode 9: Performance plate episode

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