Supplements 101
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Description
Join me as we talk about supplement safety and what athletes need to look for when choosing to add a supplement to their fueling strategy.
Resources:
Academy: Your online course and hub for performance nutrition
NSF Certified for Sport
FDA Supplements 101
More Episodes
In this episode of High School Athlete Nutrition I am talking about dinner for high school athletes. I know it can be challenging! I hope you can use a tip or two to make fueling after a long day easier.
Resources:
Performance plate episode
Published 11/16/24
In this episode of High School Athlete Nutrition I am talking about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your nutrition to end the cycle of under-fueling.
Resources:
2023 International Olympic Committee's (IOC) consensus statement on Relative Energy...
Published 09/19/24
Published 09/19/24
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