This podcast episode is a little different. It’s a recording from my most recent Instagram live! Where I answered 28 PCOS questions submitted by you. Everything from healing ovarian cysts, gaining weight in menopause and my thoughts on peony and licorice for PCOS. Let’s jump in!    HIGHLIGHTS Tips for healing ovarian cysts? Is it possible that I regulated my period with sauna and cold plunge? How the hell do I lose weight with PCOS? It feels impossible.  Is there a high risk of C section with PCOS? Thoughts on Metformin? #1 food for PCOS? Menopause and PCOS, bloating and weight gain. WHY?? I had it under control before menopause? How do you reduce insulin resistance and high prolactin? How do you test mast cell activation syndrome? Sugar free substitutes instead of sugar, or does that have the same effect?  I’ve just been told I have insulin resistance. Trying not to panic. TTC & I’m a little anxious. Tips? Thoughts on MYO-inositol for PCOS? What is the likelihood of no ovulation if I get my period every month? Just paranoid.  Normal hormones, acne, irregular periods. But confirmed PCOS. How do I know which type I have How long should you stay on peony and licorice combination for? On top of PCOS symptoms but still experiencing recurring miscarriage. What would be the cause of this? Can you have PCOS & regular periods? I have other markers. HELP!  Bloods suggest Hashimotos but GP says I don’t need to do anything? I can’t digest food, only eat once per day but I am still obese. What to do.  How to get rid of heavy periods and conceive? Do I have to have a diagnosis of PCOS to join your program? What’s a good protein break that isn’t eggs for PCOS? How to boost oestrogen in your 20s? Already sleeping well, exercising, eating well.  Fat loss with PCOS and two rounds of GDM, weight loss with PCOS feels impossible  Would maintaining insulin resistance help me to lose weight and how do I do this I was diagnosed with PCOS while on the pill, if I go off the pill will my symptoms get worse  How to fix low oestrogen during ovulatory phase If you have hirsutism from PCOS is there anything you can do to help with this   LINKS Are we instagram friends yet? @solainedouglas_nutrition Want to work with me on your PCOS? Step 1 – PCOS GlowUp: Easy 3 week program to help you get on top of your PCOS symptoms: https://solainedouglas.com/pcos-glowup