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Sarah King
Holistic Health Radio
Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.skactive.com.au. In this podcast we chat all things health and wellness, with a particular focus on body image, mental health, intuitive eating, and hormonal conditions. Join us every week for a deep dive into the health topics everyone else is too shy to talk about, and walk away with all the information, practical tips, and tools you need to start improving your health from the inside out.
Listen now
Ratings & Reviews
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4.9 stars from 197 ratings
Awesome
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“High high quality content! Definitely recommend, helps to change body image and learn to just live happy 😊 thank you so much for your content! ❤️”
Charlyli7766 via Apple Podcasts ·
Germany ·
07/06/22
Game changing and life giving
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“I have listened to every episode twice. They are filled with compassionate and action based advice from people who have worked their way through recovery and lived to tell the tale. This has been life changing for my journey!”
alwaysdhydrating via Apple Podcasts ·
United States of America ·
03/17/22
Just what I needed
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“A very comforting, informative and reassuring podcast which has been invaluable in my recovery, keeping me on track, answering my questions and reminding me that it’s okay to not be okay, to struggle, but also to keep going and not blame myself. Covers a range of topics and is definitely worth a...”Read full review »
SophieLovesYoga via Apple Podcasts ·
Great Britain ·
03/05/22
Recent Episodes
Today I'm joined again by the delightful Isabel Dawkes to discuss all things meal plans: what they are, as well as why, when how we use them to help individuals in recovery from hypothalamic amenorrhea, eating disorders and disordered eating.
In this episode we chat through:
What is a meal...
Published 08/10/22
When it comes to hypothalamic amenorrhea recovery, there is a lot of emphasis that gets placed on eating enough and reducing exercise, but what about the impact of stress?
Both psychological stress and physical stress can both cause and be a consequence of hypothalamic amenorrhea.
In today's...
Published 08/03/22
Published 08/03/22
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