Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.skactive.com.au. In this podcast we chat all things health and wellness, with a particular focus on body image, mental health, intuitive eating, and hormonal conditions. Join us every week for a deep dive into the health topics everyone else is too shy to talk about, and walk away with all the information, practical tips, and tools you need to start improving your health from the inside out.
Today I'm joined again by the delightful Isabel Dawkes to discuss all things meal plans: what they are, as well as why, when how we use them to help individuals in recovery from hypothalamic amenorrhea, eating disorders and disordered eating.
In this episode we chat through:
What is a meal...
When it comes to hypothalamic amenorrhea recovery, there is a lot of emphasis that gets placed on eating enough and reducing exercise, but what about the impact of stress?
Both psychological stress and physical stress can both cause and be a consequence of hypothalamic amenorrhea.