Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.skactive.com.au. In this podcast we chat all things health and wellness, with a particular focus on body image, mental health, intuitive eating, and hormonal conditions. Join us every week for a deep dive into the health topics everyone else is too shy to talk about, and walk away with all the information, practical tips, and tools you need to start improving your health from the inside out.
In episode 93 last week I spoke a lot about motivation in recovery and the feedback was great! However, I also got lots of messages from you lovely listeners asking how to actually get started in the first place and commit to your recovery journey.
Well you asked and I delivered!
This week on...
Motivation in recovery can be difficult to maintain which is why it’s so important to know how to reignite it when it’s lost.
In recovery, we often set unrealistic expectations for both ourselves and the process as a whole.
For example, when you start recovery you may convince yourself that...
Diving into HA Recovery is one of the best decisions you’ll ever make for your future self but that doesn’t make it any less scary to begin with.
Changing your current lifestyle and rules around food or exercise can be daunting but in this episode, I cover all your most common fears while giving...