Eating disorders are complex mental illnesses that affect millions of people worldwide. They can manifest in a variety of ways, including anorexia, bulimia, ortherexia and binge eating disorder among others. One of the most insidious aspects of these disorders is the lies they tell us, which can prevent us from seeking the help we need to recover. In our latest podcast episode, "12 Lies Your Eating Disorder is Telling You," we explore the most common falsehoods that eating disorders use to keep us trapped in their grip. From the belief that we're not sick enough to seek treatment to the notion that our worth is tied to our appearance, these lies can be incredibly convincing, even when we know they're not true. In this episode, we delve into each of the 12 lies in detail, offering practical advice and insights into how to challenge and overcome them. We discuss the dangerous consequences of believing these lies and how they can prevent us from living our lives to the fullest. One of the key takeaways from the episode is that recovery is possible, no matter how long you've been struggling with an eating disorder. By recognising and challenging the lies your disorder is telling you, you can begin to break free from its hold and start the journey towards healing and recovery. If you or someone you love is struggling with an eating disorder, this episode is a must-listen. By shedding light on the lies that eating disorders use to keep us trapped, we hope to inspire hope and healing for those who need it most. So don't wait any longer, listen to our latest podcast episode, "12 Lies Your Eating Disorder is Telling You," and take the first step towards recovery today. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.