In today's episode of Holistic Health Radio I discuss the importance of deleting certain apps from our smartphones to enhance our healing journey. I focus on apps that can be detrimental to those recovering from eating disorders or hypothalamic amenorrhea, such as MyFitnessPal, step counter apps, social media apps, and intermittent fasting apps. Additionally, I recommend downloading apps like Recovery Record, Mood Kit, Breathe Relax and Focus, and Train Heroic to support recovery. During the episode I emphasise the need for personalised guidance, as well as encouraging you to take breaks from excessive phone use and enjoying real-world experiences. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with me on social media by following me on Instagram, Tiktok or Youtube