Solo episode today with Gena on the Holistic Human Performance Podcast, she dives into shadow work, especially around the holiday times. This is such an important time to do that ancestral healing work to help break generational cycles and she's going to dive into exactly how to do this to prepare you for the holidays. Transcend Your Life 3 Day Challenge Metaphysics Your Health Course --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support

In today's episode, Gena interviews Ketam Vakil, Founder of Gourmend Foods, a food company dedicated to help others find tasty foods that improve their health. Ketan who suffered from perplexing stomach issues since he was a teenager. It took years of doctor visits and testing, but he finally identified the problem: Ketan was having trouble digesting foods high in FODMAPs. What he needed was a diet that was low in these short-chain carbohydrates to put his gut problems behind him. But...

In today's episode, Gena interviews Kitty Packman, a human design expert, helping others to embody the practice of HD living to become the leaders of their lives. We go deep into the human design philosophy, and how Kitty applies this to her clients' lives, and we chat about the teachings she brought inside of the Metaphysics Your Health Course. Let's dive in! Find Kitty: www.kittypackman.com @therealkittypackman  Metaphysics Your Health Course($100 off discount code KITTY50):...

In today's episode, Gena and Jake discuss the DEEP transformative energy of Scorpio. Lean into the psyche and subconscious operating systems that have created limiting beliefs that hold you back from taking the leap of faith into your up-level self. Learn about astrology and your soul blueprint with Jake inside the Metaphysics Your Health Course: https://www.holistichumanperformance.co/digital-courses Discount code for $100 off JAKE50 5-Day Free Trial Wellness Center Membership:...

⁠A solo episode with Gena as she shares her own blocks that have been surfacing and what she did to turn them around by confronting limiting beliefs that no longer serve her. By doing that it helped with her body pains and showed her what aligned action to take in her business, Holistic Human Performance. Metaphysics Your Health Course: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV%E2%81%A0⁠ 1:1 Coaching/Healings with Gena:...

In today's episode, Gena interviews Jennifer Kenney-Smith is a transformative leader and holistic healer. During her journey, she struggled with denial and self-deception amid hidden trauma and codependency. Yoga became her solace in her darkest moments of heartbreak, sparking a transformative journey of self-discovery. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, and Transformational Life Coach, she founded JKS Yoga & Coaching to guide others on their journey of...

In today's episode, Gena interviews Jeff Patterson, author and entrepreneur, with a background in the meditative and martial arts for over 36 years. He shares his knowledge and philosophy regarding meditation and why it is so imperative to create a meditative practice daily. You will learn the different methods, styles, and health benefits of meditation. Find Jeff: https://book.theyieldingwarrior.com/free-plus-shipping Metaphysics Your Health Course:...

In today's episode, Gena and Jake discuss the Libra season! All about balance and harmony, and leaning into the energy of just being, not doing, just analyzing what needs harmony. This is a powerful energy before heading into the transformative season of Scorpio. Find Jake: https://captainslegacy.org Metaphysics Your Health Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV --- Support this podcast:...

In today's solo episode, Gena discusses her life updates, what the wedding was like, how she prepared for her wedding, what to expect with the energy of the Fall equinox, and how we can use the meridian system to transform our lives. Find Gena: @genabshaw @holistichp Books by Gena: https://www.amazon.com/stores/Gena-Bradshaw/author/B0CJRVX6S1?ref=sr_ntt_srch_lnk_1&qid=1726687642&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true The Spiritual Game of...

In today's solo episode, Gena chats about her wedding and the self-care routine she's been leaning into to help with the stress of planning a wedding and entrepreneurship. She shares tips and tools you can use to help prime your nervous system to manifest. Find Gena: @genabshaw @holistichp www.holistichumanperformance.co Metaphysics Your Health Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV --- Support this podcast:...

In today's episode Jake Santora, our astrologer discusses Virgo season and the powerful lessons it holds for us to keep moving forward on our journey. He chats about how this energy will affect each person differently depending on your birth natal chart and the question of the season you can ask yourself to hone into this energy. Find Jake: https://captainslegacy.org/ Metaphysics Your Health Course: https://www.holistichumanperformance.co/digital-courses 1:1 Coaching/Healings with...

In today's episode, Gena interviews Karin Reiter, a Functional Medicine Nutritionist with a passion for transforming lives through the power of food. We chat about the differences between Registered Dieticians, Nutritionists, and Integrative Functional Nutritionists and the role of food as a healer in managing autoimmune diseases and other health conditions. Practical tips and strategies for maintaining a balanced and enjoyable diet. The intersection of functional medicine and overall...

In today's episode, Gena interviews Deanne Clacher, who brings us through her breast implants and x plant journey. The symptoms that made her ill and why she chose to remove them. You don't want to miss this. Find Deanna: @deanne_clacher_ FREE Unblock & Awaken Masterclass: https://www.holistichumanperformance.co/unblock-awaken-masterclass --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support

In today's episode Gena interviews Faust Ruggiero, a holistic psychologist for over 35 years, a published research author and professional clincal trainer. He has developed the Fix Yourself Empowerment Seiers based on the Process Life Program to help readers address difficult situations in their lives. We discuss Faust's philosophy, what holistic psychology is and how it can help you in your life. Find Faust: http://www.faustruggiero.com/ Free Unblock & Awaken Masterclass:...

In today's episode, solo episode with Gena, she discusses the undeniable connection between health, energetics, and your soul's purpose. You can't have one without the other and if you are struggling each day, in pain, unfulfilled, unhappy, miserable, feeling stuck, and just needing to change your life, listen up. 5-Day Free Trial Virtual Wellness Center: https://www.holistichumanperformance.co/academy Unblock & Awaken Free Masterclass:...

In today's episode, Gena and Jake discuss the Leo energy and the astrology theme for the coming month of August! Question of the season: Where can you take more risks in your life? Find Jake at www.captainslegacy.org For energy healings, chakra meditations, and courses get your 5 Day Free Trial to the wellness center --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support

Solo episode with Gena today! Let's settle in and take a brief moment for yourself to breathe and meditate. Give yourself this time and space to relax and connect back to the body. HHP Virtual Wellness Center 5-Day Free Trial: https://www.holistichumanperformance.co/academy --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support

In today's episode Gena interviews Angela Zeng, founder of Karviva Wellness Beverages, designed for the consumer and their health. We chat about her profound belief in Traditional Chinese Medicine and what she discovered while working in the Western medical field. She was so kind to offer the community 20% off Karviva Beverages using code: KARVIVATCM20 https://karviva.com --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support

In today's episode Gena interviews Marc Martiboys, a trailblazer in dentistry since 1982, who embodies a revolutionary approach to oral and holistic wellness. He fuses integrative medicine with dental care. Founder of the Special Dental and Health Centre of Excellence, he empowers individuals to reclaim control over their oral and general health. Where to find Marc: https://www.mortiboysdentalspa.com/about-us/our-team/marc-mortiboys-clinical-director 5-Day Free Trial to Virtual...

In todays episode, Gena interviews Jake Santora, our astrologer every month! We chat about cancer season and what we need to lean into to thrive throughout this season. Find Jake: www.captainslegacy.org --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support

In today's episode, Gena interviews Nicole Glassman, Founder of Mindful Health in NYC. She is a holistic health practitioner, combining the energy system to help others feel whole again. We discuss her own health adversity with heavy metals and parasites and how that got her into what she does today. Where you can find Nicole: @mindfulhealthnyc www.mindfulhealth.biz Holistic Beauty Products: https://www.holistichumanperformance.co/shop --- Support this podcast:...

In todays episode, Gena interviews Michele Dostis, a licensed and board certified Acupuncturist and Herbalist. She has a Masters degree in Oriental Medicine and currently a Doctoral Candidate, also a registered yoga teacher. We discuss how acupuncture and aromatherapy helped heal her anxiety and the start of how she became an acupuncturist. Where you can find Michele: https://www.pureserenityacupuncture.com @pureserenityacupuncture Shop holistic products and essential oil...

In today's episode, Gena interviews Elaine Glass, a personal coach, author, and speaker. She guides her clients to go after their dreams for lasting joy and wellbeing. her new upcoming book "Get Quiet" shares her transformative insights through inward jounery toward joy and purpose. Where to find Elaine: www.elaineglass.net @elaineglassauthor --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support

Bonus episode! Once a month Gena will be hosting an astrology reading for the collective with astrologer Jake Santora. Listen for June's energy and collective to integrate into your life and see what changes can be made. Where you can find Jake for more astrology readings: Website: captainslegacy.org LIVE New Moon Beach Sound Bath Meditation: https://www.holistichumanperformance.co/events Magnetic Mobility Meditation Program:...