On today's episode, we are visited by friend of the show, Asha Frost. Asha is an energy healer, visionary, spiritual teacher, and mentor. Asha shares how her practice of "going lower" has supported her in navigating chronic pain, illness, and generational trauma. Luis and Asha discuss: how pain and illness are the medicinebypassing vs. relating to the statehow illness and pain can be expressions of internalized and suppressed traumacarrying & releasing generational traumaexperiencing freedom in painYou can learn more about Asha's work at: https://ashafrost.com/ You can learn more about, and register for, the upcoming seven week course here: https://www.holisticlifenavigation.com/course-sign-up You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat